Na-achọ nri nri onye anaghị eri anụ? Elela anya karịa nke a na-edozi quinoa. Quinoa bụ isi maka medley nke nnukwu mmeri Mediterranean: ose a na- acha uhie uhie-almond dip , cucumbers, cheese cheese , oliv Kalamata, yabasị ọbara ọbara, pepperoncini, ube oyibo, na pasili. Nsonaazụ bụ ngwakọta zuru oke nke crisp na creamy textures, tinyere nkwonkwo dị ọkụ ma na-ekpo ọkụ.
Ihe Ị Ga-achọ
- Achacha Uhie Obere ose:
- 1 16 ounce jar na-acha uhie uhie na-ede ederede, drained (ma ọ bụ na-ata akwụkwọ ndụ ọbara ọbara gị ma merie egwuregwu nri!)
- 1/2 iko almọnd
- 1/2 teaspoon nnu (ọzọ na atọ)
- 1 garlic garlic
- Jice nke otu lemon
- 1/2 iko mmanụ olive
- Maka Ụgbọ Oké Osimiri Mediterenian: (wụọ ọkwa gị nke dabeere na ihe ị masịrị)
- 1 pkg.
- sie quinoa
- 1 kukumba (sliced)
- 1/4 cheese feta (cheese, or more to taste)
- Esi olulu na-edozi aka
- Pepperoncini (nụrụ ụtọ)
- 1/2 uhie uhie (thinly sliced)
- 1 cup Hummus
- 1 ube oyibo
- Achịcha basil (ma ọ bụ pasili)
- Oliv mmanụ na-atọ ụtọ
- 1 tbsp. ihe ọṅụṅụ lemon (ọzọ na atọ)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
Ghichaa ihe oriri niile maka ihe oriri na ihe oriri ma ọ bụ blender ruo mgbe ọ kachasị mma. Ede ederede kwesiri ka edeghari ya.
Kụchaa quinoa dị ka ntụziaka ngwugwu. Mgbe quinoa na-eme, wu onwe gị a Mediterranean Quinoa Bowl!
Na-echekwa ihe dị iche iche na mpempe akwụkwọ ma na-ezukọta ọ bụla nnukwu efere tupu ị na-eje ozi, karịsịa elu na sauces, dị ka ndị ahụ ga-esi ike mgbe echekwara na ihe ndị ọzọ na-emepụta.