Nri na-atọ ụtọ ma na-atọ ụtọ, akwụkwọ nri ndị a gbanyere mkpọrọgwụ na- etinye ezigbo ekpomeekpo na sandwich ndị a . Nwee obi ụtọ na salad na ihe ọṅụṅụ dị mma.
Ihe Ị Ga-achọ
- 8 mpekere achịcha na-eko achịcha
- 1 obere zucchini
- 1 obere squash
- 1 ose na-acha uhie uhie
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- 8 Mpekere provolone chiiz
- 8 basil epupụta
- 2 tablespoons Mayonezi
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ ghara ikpo ọkụ. Bee zucchini na skwọsh lengthwise n'ime 1/4-anụ ọhịa mpekere. Bee ose bell n'ime mkpirisi 1/2-inch.
2. Nwee ihe mgbochi ma ọ bụ akwukwo nri. Esi nri maka ihe dị ka nkeji 5, na-atụgharị mgbe ụfọdụ.
3. Wepu ya na ncha. Top 4 achịcha achịcha na mayonezi, grilled veggies, ọhụrụ basil epupụta, na cheese. Na-eri nri ma na-edozi ya. Kwe ka sandwiches sie nri maka ihe dị ka nkeji atọ kwa n'akụkụ.
Wepu ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 32 mg |
| Sodium | 569 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 15 g |