Nke a bụ otu n'ime nri ndị dị mfe na-eri nri e nwere, ọ bụkwa otu n'ime ihe ndị na-atọ ụtọ! A na-emekarị ya na ihe oriri na-edozi anụ, ma ọ dịkwa mma na ọkụkọ, veal, ma ọ bụ akwụkwọ nri ọkụ .
Ihe Ị Ga-achọ
- 2 1/2 Tbs. okpu, drained
- 1/2 iko ihe ọṅụṅụ lemon ọhụrụ
- 1/4 iko mmiri
- 1/2 cup (1 osisi) oyi unsalted bọta, bee na 1/4-anụ ọhịa iberibe
- 1 Tbs. osi pasili
- Nnu nụrụ ụtọ
Otu esi eme ya
1. Kpachasị 1/2 Tbs nke ndị na-agba ọsọ. Gwakọta ihe ndị e ji egbutu ya na ihe ndị ọzọ fọdụrụnụ, ihe ọṅụṅụ lemon , na mmiri ghọọ obere saucepan. Weta na obụpde na ọkara okpomọkụ ma kpochaa ruo mgbe ngwakọta ahụ belatara ọkara.
2. Gbanyụọ okpomọkụ na ala dị ka o kwere mee. Tinye ihe ole na ole nke butter butter na whisk ume, ruo mgbe bọta na-agwakọta n'ime ihendori. Tinye ole na ole ọzọ bọta, ma kwuo ya.
Mgbe ọkara nke bọta ahụ na-abanye n'ime ihendori, gbanyụọ okpomọkụ ahụ, ma gbasaa na nke ọzọ. Tinye pasili, na oge na nnu nụrụ ụtọ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 137 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |