Ugwu ndị pesky dandelions gị lawn na-eme ka a na-emeso si okooko osisi. Ọ bụghị mmanụ aṅụ ka mmanụ aṅụ na-eme ka ọ bụrụ mmanụ aṅụ, ma kama ọ bụ dandrelion sirop mere na okooko osisi na shuga. Ị bụ bee na-agbanwegharị okooko osisi dị mma.
Mmanụ aṅụ Dandelion bụ ezigbo ihe ngbanwe maka mmanụ aṅụ, na-enwe ihe ụtọ yiri nke yiri ya. Ihe nlekota ndi ahu di nma karia otutu mmanu. Ọ nwere ọdịdị dị ka agba.
Ọ bụrụ na ị nwere oghere e kenyere na dandelions na ebe ị kwenyesiri ike na e nwebeghị ọgwụ ọ bụla e ji mee ihe, ị nwere ike ịkwanye maka okooko osisi. Mkpụrụ dị nro dịkwa mma maka salads. Ọ bụrụ na isi mmiri amalitela, ma aṅụ aṅụbeghị aka iji mee mmanụ aṅụ, nke a bụ ihe na-atọ ụtọ n'oge oge.
Ngwá aṅụ Dandelion dị ukwuu na toast, muffins, pancakes, na biscuits. Ị nwere ike iji ya dị ka ị ga-eji mmanụ aṅụ na tii na ihe ọṅụṅụ.
Ihe Ị Ga-achọ
- 4 iko dandalion petals
- 4 iko mmiri
- 3 mkpụrụ osisi lemon (1/4-anụ ọhịa)
- 1/2
- Nri vanilla (kewaa na ọkara)
- 2 1/2 iko sugar granulated
Otu esi eme ya
- Choro okooko osisi di iche iche n'oge uhie mgbe o juru ntoju.
- Sook okooko osisi na mmiri oyi ruo nkeji ise iji nye oge maka ka ụmụ ahụhụ ọ bụla pụọ.
- Wepu petals, wee tụọ ya naanị. Kpofuo etiti ifuru na azu.
- Na-etinye anụ ndị ahụ na akwa saucepan tinyere mmiri, mkpụrụ osisi lemon, na vanilla agwa.
- Were ya na obụpde, belata okpomọkụ, ma kpocha ya maka minit 30. Wepu pan site na ikpoo wee kpoo ruo awa isii.
- Dụchaa dandelion tii site na cheesecloth na tụfuo solids.
- Tinye ebe tii na dandelion na akwa saucepan ma weta ya na ozo.
- Jiri nke nta nke nta tinye shuga na mmiri mmiri na-esi mmiri na-eme ka ị na-emegharị ruo mgbe shuga ga-agbaze.
- Lower okpomọkụ ma hapụ ya ka ọ ghara ikpuchi ya ruo mgbe ọ ga-erute ihe dị ka mkpụrụ sirop. Nke a nwere ike rue awa anọ.
Chekwaa mmanụ aṅụ dị na refrjiraeto.
Ụfọdụ ndị osi nri na-ahapụ isi ígwé isi, ma nke a nwere ike ịgbakwunye mmanụ aṅụ. Ọ kacha mma iji nanị petals ma wepu akụkụ ọ bụla na-acha akwụkwọ ndụ.
Ọ bụrụ na ị na-eche gbasara onye ma ọ bụ ihe ị na-echebara site na dandelions tupu ị aghọta ha, usoro nsị na ịme nri ga-ewepụ ihe ọ bụla nje bacteria. Otú ọ dị, ọ kachasị mma iji zere ihe ndị dị na dandelions nke nwere ike ịbụ na e ji ọgwụ. A naghị ekpochapụ ọtụtụ ndị site na ịcha.
Ịtụcha okooko osisi dandelion ga-egbochi ha ịmị mkpụrụ ma na-agbasa ọtụtụ dandelions. Ozi ọma ahụ ma ọ bụrụ na ịchọrọ ole na ole, mana ozi ọma ma ọ bụrụ na ị chọpụta na ị hụrụ mmanụ aṅụ na-acha na dandelion na-achọ nsị ọtụtụ okooko osisi n'oge ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 1 g |