Seared Chicken Breast na Ndenye Nri Mgbakwunye Ntụziaka

Usoro a na nri ndị na-esote ga-arụ ọrụ nke ọma na cutlets na-acha turkey, ọkpụkpụ anụ na-enweghị ọkpụkpụ, ma ọ bụ sliced ​​anụ ezi.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Saa abụba ọkụ na n'akụkụ abụọ ma nwee nnu na ose.
  2. Wunye ntụ ọka ole na ole na pan ma ọ bụ efere nke ọzọ ma debe ya na nso stovu ahụ.
  3. Gwakọta ihe eji esi nri (lee nhọrọ ndị dị n'okpuru ebe a) nke ị họọrọ na iko achịcha nke Pyrex 1- cup ma ọ bụ obere efere.
  4. Okpomọkụ 2 tablespoons nke bọta na mmanụ na nnukwu skillet na-ajụ okpomọkụ.
  5. Dredge otu n'ime anụ ọkụkọ na ntụ ọka, na-ekpuchi n'akụkụ abụọ nke ọma ma na-agbachapụ ọ bụla ngafe.
  1. Mee ka okpukpo nke pan na-abawanye elu.
  2. Tupu ị gbakwunye ọkụkọ, nwalee ọkụ nke pan site na-agbagharị n'ime obere ntụ ọka. Ọ bụrụ na ntụ ọka ahụ ji ịnụ ọkụ n'obi na-atụgharị ma na-emegharị ngwa ngwa, ọlaedo dị njikere. Tinye nke mbu floured ọkụkọ ara. Mgbe ahụ, gwakọta ara ehi ndị fọdụrụnụ ngwa ngwa ma tinye ha na pan. Esi nri maka ihe dị ka nkeji 4 na-enweghị ọkpụkpụ. Mgbe ahụ, na-amalite site na nke mbụ n'ime pan, gbanye ha ma gbanye maka minit 3 ma ọ bụ 4 n'akụkụ nke ọzọ.
  3. Nyefee ọkụkọ na efere ma ọ bụ efere na-ekpo ọkụ.
  4. Tinye ihe mgbochi nke ihe ntanye na pan na opu, na-akpali ma na-ekpochapu okwute na-acha aja aja na ala nke pan, n'elu oke okpomọkụ ruo mgbe mmiri ruru ala.
  5. Gbakwunye tablespoon nke bọta na whisk ruo mgbe ire ụtọ na kenkowaputa. (Tọọ ite ahụ iji weta obere mmiri mmiri ahụ n'otu akụkụ ka ị na-etinye ya na butter).
  6. Siye na ihendori n'elu ọkụkọ wee jee ozi ozugbo.

Nri Nri ziri ezi: Họrọ akwa skillet kwesịrị ekwesị nke na cutlets enweghị oke ma ọ bụ obere ohere n'etiti ha. Ihe na-arụ ọrụ na-arụ ọrụ nke ọma na-egbuke egbuke anọ.

Nri Pan Sauces
A na-edozi nri ndị a maka 4 abụba ọkụkọ, na-enye ihe dị ka 1 1-1 / 2 tablespoons nke ihendori kwa ara. Ọ bụrụ na ị kpebie ịchọrọ obere ihendori, mee ka ọnụ ọgụgụ mmiri mmiri dị na 2/3 iko ma gbanyekwuo bọta.

Gaa maka uzommeputa n'elu. Ntuziaka dị mfe. Tinye ihe ọkụkụ ahụ na-ekpo ọkụ. Ghichaa ihe ndị ahụ na-ejide onwe gị ma belata mmiri mmiri site na ọkara.

Wunye ihe ndori n'elu akwara ọkụkọ ma jee ozi ozugbo.

Mmiri Uhie na Mkpụrụ Osisi
1/4 iko obere ọkụ ọkụ
1/4 iko mmanya uhie
1 teaspoon Dijon mọstad

Curred Chutney
6 Okpokoro ọkụkọ ntanetị na tablespoons
2 Tablespoons osikapa mmanya mmanya
2 Tablespoons kwadebere chutney
1/4 teaspoon curry ntụ ntụ

Orange-Dijon
1/2 iko ihe ọṅụṅụ oroma
1 teaspoon Dijon mọstad
1/2 teaspoon minced ọhụrụ Rosemary
1 Tablespoon shuga aja aja

Port na Cherries
1/2 iko mmiri n'ọdụ ụgbọ mmiri
2 Tablespoons Fikiere cherị ma ọ bụ cranberries
2 teaspoons seedless utu jam

Lemon-Caper
6 Okpokoro ọkụkọ ntanetị na tablespoons
2 Ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
2 teaspoons drained capers

Vermouth na Prunes
6 Tablespoons ụtọ vermouth
2 Tablespoons cider mmanya
1/4 cup chopped prunes

Tomato-Tarragon
1/4 iko obere ọkụ ọkụ
1/4 iko mmanya ọcha
1 teaspoon minced ọhụrụ tarragon
4 tomato tomato, seeded na chopped

Ntuziaka site na: Otu esi esi nri nri ị hụrụ n'anya iri nri, 200 Ezi ntụziaka Site n'aka ndị nhazi Ezi nri. Ntụziaka site n'aka Pam Anderson (Taunton Press) Copyright 2004 site na Taunton Press, Inc. Na-edegharị na ikikere edere ederede.