Nri a na-atọ ụtọ a na-eme na-acha uhie uhie azuki, ihe oriri na-egbuke egbuke. Nke a bụ nri na-ewu ewu na Eshia.
Ihe Ị Ga-achọ
- 1/2 iko azuki (adzuki) agwa
- 1 tablespoon
- osikapa ogbugba ndu
- 1 nnukwu mpempe akwụkwọ na-acha ọkụkọ (ihe dị ka sentimita 3)
- 4 iko mmiri
- 6 tablespoons
- agba aja aja
- 1/4 iko ogwu, anuahade
Otu esi eme ya
- Sook na agwa na osikapa n'abali na mmiri buru ibu (iko ato 3 na-adakariri).
- N'ihe dịka 3-quart, weta mmiri mmiri 4 na osikapa a na-egbuke egbuke, azuki agwa, na kịtịre a mịrị amị ka o sie (ọ bụrụ na ị na-eji citrus na-acha nri kama ikpo ya, ntụ ọka oroma ga-esi ike.)
- Gbanyụọ okpomọkụ ka ọ dị ala, kpuchie na simmer maka ihe dị ka 1 1/4 awa, ruo mgbe mmiri na-ekpuchi agwa ndị ahụ na-ekpuchi ha, ma dị nro mgbe a tụrụ ya na ndụdụ.
- Tinye shuga, na-akpali ịkwatu. Malite na iko 1/4 ma tinye 1 tablespoons 2 ma ọ bụ 2 dị ka achọrọ.
- Wepu ngwakọta site na okpomọkụ ma dị jụụ. Wepu peel. Mgbe ofe ahụ dị jụụ, kpoo ahụekere.
- Wunye ofe n'ime blender. Jiri nchịkwa mmanya na-egbuke egbuke maka nkeji 1 ruo 2, ruo mgbe agwa azuki jikọtara nke ọma.
- Kwuo ruo mgbe ị dị njikere ije ozi. Tupu ị na-eje ozi, na-eji akwa ahụekere anwụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 311 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 55 g |
| Fri nri | 9 g |
| Protein | 11 g |