Nke a na uzommeputa maka Russian beetroot ofe ma ọ bụ borshch na -eme na beef, kabeeji, carrots, poteto, yabasị na beets. A na-atụnye turnips na akwụkwọ nri ndị ọzọ, ma ọ bụrụ na achọrọ. N'adịghị ka nkwenkwe ndị a ma ama, ndị Russia anaghị asụ borscht bredcht (nke ahụ bụ nsụgharị Yiddish) na ọ bụghị n'ezie nke Russia (ndị Ukrainian na-ekwu na ọ bụ nke ha). Ma ọ bụ beets bụ isi ihe na Russian borshch. Nke ahụ bụ ma eleghị anya ihe mere sno a ji esi nri bụ mmanụ si na carrots na pasta tomato, ọ bụghị ọbara ọbara. Ogwe osisi na-akpọ ha bred ofe barszcz na o nwere ruby-acha ọbara ọbara agba ọtụtụ ndị na-akpakọrịta na biiti ofe. Ndị Russia na-akpọ ogbe mmiri oyi ha, nke dị uhie uhie, svekoljnik . Na Ukraine, a na -eme ka ofe ofe dị iche iche, ma ụfọdụ yiri nke Russian ma kpọọkwa borshch . Nri a dị mma na obere pirozhki (yiri pierogi ), ma ọ bụ Caraway Dumplings nke Ukraine na-esi nri nke ọma na efere. Ma, ọ tọrọ ụtọ na-enweghị ha.
Ihe Ị Ga-achọ
- Maka Azụ anụ:
- Nri anu ehi 3 ma ọ bụ 2 1 pound beef na-esi na ọkpụkpụ, nke ọma kpochara
- Iko asatọ (2 quarters) mmiri oyi
- 1 nnukwu yabasị, nke a na-egbughị
- 1 nnukwu carrot, peeled na egbughị chopped
- 1 ụyụ celery, nke a na-egbutubeghị
- 1 ngwaahịa sachet
- Maka ofe:
- 1 paụnd beets, trimmed na peeled
- 3 nnukwu carrots, trimmed na peeled
- 1/4 nnukwu kabeeji, shredded
- 2 nnukwu poteto na potly sliced
- 2 nnukwu eyịm diced
- 2 tablespoons tomato mado
- 1 tablespoon shuga
- Nnu na ose nụrụ ụtọ
- Esi Utoo Ogwu
- Fresh dill nụrụ ụtọ
- Lemon wedges nụrụ ụtọ
- Maka Caraway Dumplings nke Ukraine (nhọrọ):
- 1 iko ntụ ọka niile
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1 teaspoon caraway osisi
- 1/2 iko mmiri ara ehi
- 1 nnukwu àkwá buru ibu
- Ose nụrụ ụtọ
Otu esi eme ya
- Iji mee anụ nsị: Na-amị amịrị na mmiri na stockpot n'elu ọkara okpomọkụ. Weta na obụpde, belata okpomọkụ ma kpochapụ nwayọọ. Elu elu elu ruo mgbe ihe ruru adịghị apụta, ihe dị ka minit 30.
- Tinye yabasị, karọt, celery na tie ngwaahịa sachet ka ite aka na dobe n'ime ite. Simmer, kpuchie, maka otu awa maọbụ ruo mgbe anụ merụrụ ọkpụkpụ, na-agbakwunye mmiri ka ọ dị mkpa iji kpuchie ya.
- Wụpụta na eriri sachet na ngwaahịa ma wepu. Wepu anụ ehi na nnukwu efere ma dọpụ anụ ahụ n'ọkpụkpụ ahụ, gbanye ya n'ọkụ, ma wepụ ya. Mwepu ihe dị n'ime ihe dị ọcha, ihe na-ekpo ọkụ, na ịpị akwụkwọ nri iji nweta kachasị ụtọ. Wepụ akwụkwọ nri.
- Iji mee ka ofe: Kpoo beets na carrots n'ime ihe anu anu, kpuchie, rue mgbe obi, ihe dika minit 45. Wepu si na efere, ka kpoo ma emeso ya. Wepụ ya.
- Ọ bụ ezie na beets na carrots bụ jụrụ, tinye kabeeji, yabasị na poteto na efere. Weghachite na obụpde ma jiri minit 20, kpuchie, ma ọ bụ ruo mgbe obi dị nro. Tinye beets na carrots, tomato mado, na nnu na ose na-atọ ụtọ. Ọ bụrụ na ị na-eje ozi na steeping caraway, tụba batter ahụ n'ime ofe na ebe a.
- Iji mee ka ọ bụrụ na ị na-eme ka ị na-agagharị: N'okpuru obere efere, hichaa ntụ ọka, ntụ ntụ, nnu na caraway osisi. Na efere dị iche, whisk ọnụ mmiri ara ehi na amia akwa. Tinye na ngwakọta ngwakọta na ngwakọta na ndụdụ ruo mgbe ihe siri ike na-esi ike. Jiri tablespoon ma ọ bụ obere kuki kuki, nyefee batter ka ịme achịcha (ọ bụghị esi). Na-ekpuchi ma mee ka steam ahụ 5 nkeji. Tụgharịa dum ma na-egwupu ọzọ 5 nkeji, kpuchie. Tinye anụ ahụ edobere na ofe ma kpoo ọkụ.
- Na-eje ozi na ọkwá ndị e ji ọkụ mee, nke nwere ihe na-egbuke egbuke, icha mmiri ọhụrụ na osisi lemon, ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 837 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 360 mg |
| Sodium | 901 mg |
| Carbohydrates | 57 g |
| Fri nri | 12 g |
| Protein | 81 g |