Nri uz o na-egbuke egbuke na-adighi nma. Mkpokọta lemon-ogwu na-enyere aka nri a aka. Ọ bụ ezie na ụzọ nchịkọta a na-akpọ mmanụ olive, ị nwere ike iji bọta mmiri gbazee maka ihe dị ntakịrị.
Ihe Ị Ga-achọ
- 4 nnukwu ọdụ ụbụrụ, belata na ọkara ogologo oge
- 1/4 iko / mmanụ mmanụ olive 60 mL
- ihe ọṅụṅụ nke 1 lemon
- 1/4 iko / 60 mL ọhụrụ oregano leaves
- 4-5 nnukwu basil doo
- 2 nnukwu sage epupụta
- 2 cloves garlic, minced
- 1 tablespoon / 15 mL ọhụrụ thyme
- 1 tablespoon / 15 ml mmanya ọcha
- 1 teaspoon / 5 ml mmanụ aṅụ
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL flakes na-acha uhie uhie
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Iji dozie ogwu, tinye akwukwo nri, mmanu olive, mmanya, ihe omimi lemon, mmanu mmanu, na ihe ndi ozo n'ime ihe ndi na-eri ihe na ihe ndi ozo ruo mgbe agwakota ha. Nri nri ma tinyekwuo mmanụ aṅụ ma ọ bụrụ na acidic.
- Kwadebe ihe na-esi n'ọkụ n'ihi na ọ na-ajụ okpomọkụ.
- N'iji kichin kichin, belata ụbụl na ọkara n'ogologo ma kpochaa mmiri oyi. Pat akọrọ. Tinye ebe ụbụrụ lobster, na-ekpuchi ya n'akụkụ ihe.
- Jiri nlezianya, tinye ogwu ogwu na anu ohia. Na-emesapụ aka na ngwakọta. Na-ekpuchi ihe mgbochi ma na-esi nri anụ ụlọnga maka minit 8 ruo 12. Okpukpo ukwu kwesiri igbanwe uhie na anu ohia kwesiri ka o buru ihe ozo. N'otu oge, esi nri, wepụ na ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 239 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 53 mg |
| Sodium | 777 mg |
| Carbohydrates | 20 g |
| Fri nri | 5 g |
| Protein | 10 g |