Maka nhazi a, ị ga-achọ ka ọkụ gị dị ọkụ dika o kwere mee. Echiche bụ iji mee ka ihe ị ga-eji mee ka ọ dị ntakịrị n'anya tupu ị gbanwee ihe na- acha uhie uhie . Ozugbo a gwụrụ azụ ahụ, a na-etinye ya na bred butter flavorful. Na-atọ ụtọ na zuru okè maka naanị ihe ọ bụla.
Ihe Ị Ga-achọ
- 2 uhie snapper fillets (halved)
- 1/2 iko / 120 ml butter
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon
- 1 tablespoon / 15 mL pasili (minced)
- 1 teaspoon / 5 ml paprika
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL Fikiere thyme
- 1 teaspoon / 5 mL dried oregano
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
- 1/2 teaspoon / 2.5 mL ose oji
- Nhọrọ: 1/4 teaspoon / 1.25 ml cayenne
Otu esi eme ya
- Gwakọta paprika, cayenne, nnu, garlic nnu, yabasị nnu, thyme, oregano, na ose. Wụsaa n'akụkụ ọ bụla nke na-acha uhie uhie.
- Ghaa ihe na-ekpo ọkụ na-ekpo ọkụ. Tupu ịwụnye azụ na ncha, mmanụ ahụ na-eme ka mmiri na-egbuke egbuke. Mee ọtụtụ njem dị ka nke a ga-eme ka ọmarịcha osisi na-adịghị mma.
- Were ihe ọṅụṅụ lemon mee ka ọ dị mfe. Wepụ si na okpomọkụ ma gbakwunye butter. Mix ọma.
- Grill na-acha uhie uhie uhie ruo mgbe emechara ya. Ihe dị ka minit 5-6 kwa mpaghara ma ọ bụ ruo mgbe azụ ga-aba n'ime okpomọkụ nke dịkarịa ala ma ọ dịkarịa ala ogo 145.
- Ozugbo esi esi nri, wepụ azụ site na ihe ọṅụṅụ na efere. Tinye pasili na butter butter, ngaji 1/4 nke ngwakọta bọta na ibe ọ bụla. Jiri akwụkwọ nri ma ọ bụ akụkụ ndị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 61 mg |
| Sodium | 633 mg |
| Carbohydrates | 8 g |
| Fri nri | 4 g |
| Protein | 10 g |