Laal maas bụ anụ curry si Rajasthan, India. Ọ bụ ụbụrụ nke na-eme ka ọ bụrụ oseose ka ịchọrọ ya. Ọ na-agba agba ya site na mmiri ndị e ji esi nri ya. Ọ bụrụ na ịchọrọ agba ma ọ bụghị ọkụ niile, ihe atọ ahụ bụ iji ọkara ọkara nke chi chi uhie na-etinye ọkara nke ọzọ na Kashmiri Chillies, nke na-enye ya ọbara ọbara ọbara ma na-esote okpomọkụ! Na-eje ozi Laal Maas na Bajra Roti ma nwee obi ụtọ.
Ihe Ị Ga-achọ
- Ejiri nwa ehi iri abuo (kilogram 500) di n'ime cubes 2 ma o bu na o nweghi nku
- 7 ruo 8 ntụcha acha uhie uhie ma ọ bụ 4 dum akọrọ na-acha uhie uhie chilies na 4 Kashmiri ch
- 2 tablespoons
- mkpụrụ coriander
- 1/2 teaspoon turmeric ntụ ntụ
- 1 tablespoon garlic tapawa
- 1 cup yogurt unsweetened
- 4 tablespoons akwukwo nri / sunflower / canola nri mmanụ
- 4 ọkara nchara eyịm sliced dị nnọọ mkpa
- Nnu nụrụ ụtọ
- 1 teaspoon garam masala ntụ ntụ
- 3 ruo 4 tablespoons chopped chopped green coriander
Otu esi eme ya
- Soak chilies uhie / Kashmiri chilies na osisi coriander n'ime nnukwu mmiri ka ha wee kpuchie ya. Mgbe minit 10 gachara, kpoo ha ma tinye n'ime nhazi ihe oriri. Tinye turmeric ntụ ntụ na garlic fesa. Gbakwunye obere tebụl mmiri, ntakịrị oge iji gwakọta ngwakọta a na mpekere dị mma.
- Gwakọta mpe a na yogọt ma tinye anụ ahụ na ya. Mix ọma. Debe ya ka ị ghara ịṅụ mmiri maka otu awa.
- Kpoo mmanụ na-esi nri n'ime ite miri emi na okpomọkụ. Tinye eyịm na ighe ruo mgbe aja aja. Mgbochi na-emekarị iji gbochie ọkụ. Wepu eyịm site na mmanụ nke nwere teaspoon slotted ma tinye akwa akwa akwa iji mee ka mmanụ buru ibu. Debe obere ka ị ghara ịkwado efere ma tinye ihe ndị ọzọ n'ime batrị ma ọ bụ ihe oriri . Gbanye ya na mado.
- Kpoo mmanụ fọdụrụnụ site na frying eyịm, ọzọ. Tinye nke a na mpempe akwụkwọ a na ighe maka 1 nkeji 2. Ugbu a tinye anụ na marinade. Fri ruo mgbe mmanụ malitere ịhapụ ndị mmadụ. Nwuo mgbe nile ma fesaa obere mmiri mgbe masala malitere ịrapara na pan ma ọ bụ ọkụ. Oge na nnu nụrụ ụtọ.
- Mgbe a na-esi anụ ya ma na-adị nro, wepụ ihe mgbochi ahụ site na ikpo ọkụ ma fesaa ya n'elu ya. Na-ekpuchi ya ozugbo ma debe ya maka minit 2 ruo 3. Mepee ihe mkpuchi na ejiji na eghe e ghere eghe ma kpochaa akwụkwọ coriander ọhụrụ. Na-eje ozi na-ekpo ọkụ na Bajra Roti .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 515 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 125 mg |
| Sodium | 537 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 38 g |