Agwara m ya na falafel bụ ihe oriri m na-atọ ụtọ ma nri cheesecake bụ ihe oriri kacha amasị m. Ma ọ bụ ezie na ọ dịghị ihe ọ bụla dịka ịma mma nke cheesecake nke New York, nke a kpụchara nke ọma , tinye ya na mkpụrụ osisi strawberries, ọ dị n'ime obi m maka ọdịiche dị iche iche.
N'ezie, ụdị mmasị kachasị amasị m anaghị emecha ma ọlị. Ihe mgbochi nne m na-etinye na cheesecake bụ nsụgharị nke nchịkọta na-emeghị ihe ọ bụla na azụ nke label cheese cheese . Ntughari ya bu itinye ya na mpe mpempe karia ihe ogwu na-eji koko ndi kpochapu bii kuki kama ichota umu graham. Kuki ga-emetụta ihe ụtọ nke cheesecake na ọ mara mma ihe kachasị mma n'ụwa.
Ụbọchị ndị a ka m na-ezere ịme ihe nchịkọta ya iji mee ka m ghara ikpochasị ụlọ m dum. Ma mmụọ nke ihe na-adịghị eri achịcha na-adị ndụ na ọtụtụ ụdị dị iche iche na kichin m. Ntụziaka a dị mfe site na cheese cheese ma na-agụnye ekpomeekpo oge nke ugu.
Ihe Ị Ga-achọ
- Maka Cheesecake Layer:
- 16 oz. acha yogurt
- 1 teaspoon nnu
- 1/4 iko shuga
- 1 tablespoon mmiri ara ehi
- 1 teaspoon vanilla
- Maka Nku Ugu:
- 1 cup ugu puree (unsweetened, anaghị eji ugu achịcha ndochi)
- 2 shuga tablespoons
- 1/2 teaspoon pawuda
- Nri nke nnu
- 1/2 cup crushed graham crackers (kuki kuki ga-arụ ọrụ)
- 1 tablespoon nke cheesecake oyi akwa na-ejuputa n'elu
Otu esi eme ya
Gwakọta yogot nke Gris na teaspoon nke nnu ma kechie ya na cheesecloth. Debe akwa cheesecloth na nkedo dị mma karịa otu nnukwu efere (jide n'aka na ala nke onye na-esite na ya adịghị emetụ ala nke nnukwu efere ahụ) ma kwe ka ịnọdụ ala na tebụl otu awa. Dichapu mmiri mmiri nke na-etolite na nnukwu efere ma tinye ebe nchekwa ahụ na nnukwu efere na friji iji nọgide na-eme ihe maka awa 24.
Wepụ ya kwa awa ole na ole. The ogologo ị na-eri yogọt, na thicker gị labneh cheese ga-abụ.
Jikọta cheese na mmiri na sugar, mmiri ara ehi na vanilla ma wepụ ya.
Gwakọta purekin purel na-adịghị egosiputa na shuga, 1 tablespoon nke cheesenec labneh na-ejuputa na ị mere, pawuda na tuo nke nnu.
Ghọta ihe nzacha ahụ site n'ịnye otu tablespoon ma ọ bụ nke graham crack crushed ma ọ bụ ginger kuki na ala nke ite ma ọ bụ eji megharịa ọnụ efere. N'elu ya na okpukpu abuo nke ugbo ogwu nke ugu, ihe ozo nke graham crackers, ihe di iche iche di iche iche nke chuchi cheesecake, ihe ozo nke graham crackers na akuku ikpeazụ nke ngwakọta ugu.
Tinyegharịa na efere 3 ọzọ ma ọ bụ ite ma gụnye obere oge ka ịtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 13 mg |
| Sodium | 167 mg |
| Carbohydrates | 41 g |
| Fri nri | 1 g |
| Protein | 11 g |