Ngwurugwu Ịtali nke Ness bụ anụ ọkụkọ, tomato, kreti shredded, na-ede ede, na oge ọ bụla. Garlic na-agbakwụnye ekpomeekpo ya na akwukwo ahihia na akwukwo akwukwo. A na-esite ihe na-esi nri dị ka onye zuru okè na osi nri ngwa ngwa.
Enwere onwe gị ịgbanwe ma ọ bụ dochie ụfọdụ ihe ndị ga-eme ka ihe ndị ezinụlọ gị masịrị gị. Tinye ụfọdụ sliced zucchini na ihendori tinyere carrots.
Jiri ọkụkọ na linguine ma ọ bụ spaghetti na-agafe cheese.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ, ọkpụkpụ, ịkpụchasị ya
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ụtọ (diced)
- 1 obere nri yabasị (diced)
- 1 ọgịrịga nke celery (diced)
- 1 ọkara karọt (peeled na shredded ma ọ bụ diced)
- 1 akwukwo akwukwo
- 1 ore na-edozi ore
- 1 teaspoon Basil sie
- Nhọrọ: 1/2 teaspoon Fikiere thyme
- 2 cloves nke garlic, chopped; OR 2 teaspoons garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon ose flakes, ma ọ bụ ka o sie ụtọ
- 1/2 cup grated Parmesan ma ọ bụ Romano cheese
Otu esi eme ya
- Na ngwa ngwa na-esi nri, jikọta ihe oriri niile ma e wezụga cheese grated.
- Kpuchie ma sie nri ala maka awa 5 ruo 7. Wepu akwukwo akwukwo ma fesaa ya na chi ocha tupu ya eje ozi. Ma ọ bụ ịgafe cheese na Parmesan ma ọ bụ Romano na tebụl.
- Na efere a magburu onwe ya na linguine ma ọ bụ spaghetti ma ọ bụ na-ejere ọkụkọ ahụ na osikapa ọkụ ọkụ.
Ọdịiche
- Jiri obere elekere 16 nke scee spaghetti kachasị amasị gị ebe ma ọ bụ na mgbakwunye na tomato diced.
- Tinye ụfọdụ mkpụrụ oliv na sliced na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 16 mg |
| Sodium | 625 mg |
| Carbohydrates | 20 g |
| Fri nri | 5 g |
| Protein | 11 g |