A na-eji obere anụ osisi crock a na-eme ka ọ bụrụ nke a na-amanye ya. Ntụziaka a na - akpọ maka pinto agwa, ma ụdị ụdị agwa nwere ike iji. Akịrị agwa, nwa agwa, ma ọ bụ agwa ọcha ga-adị mma.
Ntụziaka a na-eme ka ihe dị ka mmadụ 8 zuru ezu, ọ na-adịkwa mfe ịcha elu ma ọ bụ ala. Were ya gaa egwuregwu ahụ ma ọ bụ otu nnọkọ ma jeere ya ozi site n'aka onye na-esi nri ngwa ngwa. Ọ na-adịkwa mma, oke. Dichaa ya na-ebu ibu maka nri ehihie. Ma ọ bụ mee ka chili zube iji mee ka iko ndị bisiki a jupụtara na chi .
Na-enye nri a dị ụtọ nke dị mfe nke na-ekpo ọkụ, ọka bred ma ọ bụ biscuits ma ọ bụ ọka crumble n'elu nke ọ bụla na-eje ozi tinyere cheese cheese.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- Ohia anu ala abuo (80% na 85% di nwayo)
- 1 1/2 iko eyịm (chopped)
- 2 mkpọ (16 ounces ọ bụla)
- pinto agwa (drained na rinsed)
- 2 Mkpọ (14.5 ounces nke ọ bụla) tomato (diced)
- 1 akwụkwọ osere na-acha akwụkwọ ndụ (na-egbuke egbuke)
- 2 cloves garlic (anuahade)
- 2 tablespoons chili ntụ ntụ
- 1 teaspoon ala cumin
- 1 teaspoon freshly ground nwa ose
- Ngwunye nke nnu kosher (nụrụ ụtọ)
- Nhọrọ: cornbread, ọka crumble, ma ọ bụ achịcha achicha
- Nhọrọ: chiiz shredded
Otu esi eme ya
- Kpoo mmanu akwukwo nri n'ime nnukwu ugbo elu na-ekpo oku. Tinye ogwu na saute maka nkeji 2. Crumble beef na skillet ma na-aga n'ihu na nri ruo mgbe beef adịghị adị pink. Dicha nke ọma ma nyefee nnu ehi na yabasị na ngwa ngwa ntinye ihe ntanetị.
- N'okpo ite, gbakwunye agwa, tomato, ose na-acha osere, galik, chili ntụ ntụ, cumin, ose oji, na nnu kosher.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9, ma ọ bụ na HIGH maka awa 3 ruo 4.
- Na-ejere chili nri na ọka wit, ọka, ma ọ bụ achịcha na-eko achịcha ma ọ bụ na-apụta. Ma ọ bụ ọka nsị n'elu n'elu chili na ejiji na cheddar shredded, ngwakọta jackdar, ma ọ bụ cheese jack.
Atụmatụ na Ụdị
- Maka iwe ọkụ, gbakwunye tablespoons ole na ole nke mpempe akwụkwọ jalapeno magburu onwe ya ma ọ bụ ụdị ọzọ nke ose na-ekpo ọkụ. ma ọ bụ tinye ụfọdụ ose cayenne ma ọ bụ na-acha uhie uhie uhie uhie maka okpomọkụ.
- Gbanye agwa ndị na-acha odo odo, akụrụ akụrụ, ma ọ bụ agwa ọcha.
- Tinye 8h na 16 ounces nke mushrooms sliced na skillet na esi nri na eyịm.
- Dochie galik ohuru na ihe dika 1 teaspoon nke garlic ugbo.
- Dochie akụkụ ma ọ bụ ihe ọ bụla nnu anụ ala na toki eto.
- Ghichaa 1/2 paụnd nke amịrị ala na nsị ala.
- Tinye ihe dị ka 1/2 iko nke carrots grated na skillet na eyịm na beef. Carrots tinye obere ụtọ na chili bụ ụzọ dị mma iji nweta akwụkwọ nri n'ime ụmụaka ndị na-eburu osisi.
- Atụmatụ Nri: Sliced eyịm green, oyster crack, cream cream, guacamole, eyịm green, salsa, diced tomato ọhụrụ, ma tinye ya eyịm uhie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 725 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 200 mg |
| Carbohydrates | 85 g |
| Fri nri | 25 g |
| Protein | 60 g |