N'ịbụ onye ejiri cilantro na wayo na-arụ ọrụ, a na - ejikwa mmanya, mmanya na ihe dị iche iche na -eme ka steak nke a. Họrọ otu biya na-agba agba maka ekpokpo ụtọ dị mma ma tinyekwuo flakes na ose iji kpoo ya.
Ihe Ị Ga-achọ
- 2 pound / 900 g tri-tip steak
- 1 cup / 120 mL mmanya uhie
- 1 mmanya biya
- 1 obere ocha uhie, sliced
- ihe ọṅụṅụ site na 6 ruo 8 limes
- 1/4 iko / 60 mL ọhụrụ cilantro, chopped
- 1 1/2 teaspoon / 7.5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL flakes na-acha uhie uhie
- 1/2 teaspoon / 2.5 mL
- ala cumin
Otu esi eme ya
Chịkọta ihe niile mepụtara ma e wezụga ụda ụkwụ na ntụgharị. Tinye steaks n'ime nnukwu efere ma ọ bụ akpa akpa. Wunye marinade n'elu steaks . Nọdụ ala ruo ọtụtụ awa (ruo 6). Ngwurugwu ihe ubi. Tinye steaks na grill n'elu ọkara elu okpomọkụ. Grill maka nkeji iri na abụọ ma ọ bụ ruo mgbe ha ruru iru ụda chọrọ. Mee ka izu ike zuo ike maka ihe dị ka nkeji ise tupu i jeere ha ozi.
Ọ bụrụ na ịchọrọ ịgbakwunye okpomọkụ ọzọ na marinade gbanyụọ ose jalapeño na-amị mkpụrụ ma gbanye ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 662 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,084 mg |
| Carbohydrates | 24 g |
| Fri nri | 5 g |
| Protein | 67 g |