Nke a na-eme ka eji megharịa ọnụ ma ọ bụ ihe oriri na-egbuke egbuke. Ngwa na mfe, ọ ga-amasị ndị ọbịa gị ma hapụ ọtụtụ oge iji hazie. Jiri nke a na-emepụta nke ice cream ma na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 painiapulu , peeled, cored na bee n'ime 1-anụ ọhịa Mpekere
- 1/2 iko (120 ml) agba aja aja
- 2 tablespoons (30 mL) gbazee bọta
- 2 tablespoons (30 ml) ihe ọṅụṅụ lemon
- 1 teaspoon (5 ml) pawuda
- 1/2 galọn (2 lita) vanilla ice cream
Otu esi eme ya
1. Gwakọta shuga shuga, bọta, ihe ọṅụṅụ lemon na pawuda na agwakọta ruo ọbụna. Ngwakọta nke ahịhịa na-ekpo ọkụ n'elu painiapulu Mpekere.
2. Na-etinye playapulu okpokoro na grill preheated n'elu oké okpomọkụ na grill maka ihe dị ka 1 nkeji kwa n'akụkụ ma ọ bụ ruo mgbe browned.
3. Wepu ya site na ncha na ozugbo n'elu ya na icho nke ice cream ma jee ozi. Nke a kachasị mma ma ọ bụrụ na painiapulu ahụ na-ekpo ọkụ mgbe ị na-eri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 13 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 1 g |