Nke a na-atọ ụtọ ose steak uzommeputa bụ Nchikota nro anụ ahụ, uhie na akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, tomato, na soy ihendori. Ngwongwo a nke Asia nke sitere n'Ashia aghọwo nri na-atọ ụtọ maka ọtụtụ ezinụlọ.
M na-eji steeti sirloin na efere a, ma steak steak ma ọ bụ steak gburugburu elu ga-adị mma. Emere nke a na ntinye nke Cajun ma obu Creole. Ọ bụrụ na ịnweghị ya, jiri ngwakọta ọzọ na-esi nri ma ọ bụ ihe nnu nnu. Na-efe nri ọka na osikapa ọkụ esi ya.
Nke a na-adịghị ngwa ngwa ose cooker bụ nsụgharị ọzọ. A na-eme ya na ụfọdụ ginger, soy sauce, na obere obere shuga shuga. Ma ọ bụ na-agbalị mfe a skillet ose steak na flank steak ma ọ bụ gburugburu steak .
Ihe Ị Ga-achọ
- 1 to 1 1/2 pound n'elu sirloin steak ma ọ bụ sirloin Atụmatụ
- 2 tablespoons
- extra virgin olive oil
- 1 ọkara yabasị, halved na sliced
- 1 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ala oji ose ma ọ bụ ihe a na-etinye na ose
- 1 teaspoon
- Cajun ma ọ bụ Creole na-edozi ihe
- nnu nnu
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ibe ya
- 1 akwụkwọ osere na-acha uhie uhie, bee n'ime ibe ya
- 1/2 iko
- bred na-esi ísì ụtọ , ọkacha mma ma ọ bụ sodium dị ala
- 1 nwere ike (14.5 ounces) tomato
- 2 tablespoons ala sodium soy ihendori
- nnu, nụrụ ụtọ
- Esi ya osikapa
Otu esi eme ya
1. Bee anụ amị ahụ n'ime ihe dị mkpa.
2. Na mmanụ oliv na skillet ma ọ bụ okpokoro na-ekpo ọkụ; tinye mgbakwasị ụkwụ. Cook, na-akpali ruo mgbe steak na-agba aja aja.
3. Tinye yabasị, garlic ntụ ntụ, ose, Cajun ma ọ bụ Creole na-esi nri ma ọ bụ na-esi ísì ụtọ ma na-esi nri, na-akpali, ruo mgbe yabasị dị nro.
4. Tinye obere ose na amịrị efere; esi nri maka ihe dịka minit 3 ruo 5.
5. Tinye tomato na soy ihendori ma weta simmer.
Simmer maka 2 ruo 3 nkeji.
6. Detụ ma tinye nnu dị ka ọ dị mkpa.
7. Jirinụ osikapa esiri esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 85 mg |
| Sodium | 878 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 30 g |