Enwere ike iji nnu a na-eme ihe eji eme nke a na-arụ n'ụlọ ebe ọ bụla na-akpọ maka nnu nnu ma nwee ike dochie ihe oriri ndị ọzọ na-agwakọta. Enweghi ike igbanwe na ihe o bula ma obu ihe na-adighi ihe ozo iji mee ka uto gi. Kwụsị bred, igbo, ma ọ bụ celery ma ọ bụrụ na ịchọrọ. E wezụga ịbụ obere ọnụ, ntụgharị ma ọ bụrụ na otu n'ime uru kasịnụ nke ịme ngwakọta nke onwe gị. Hụ ntuziaka na ọdịiche maka ụfọdụ echiche ndị ọzọ na nhọrọ 6-ingredient.
Maka ngwakọta spicier, tinye ihe dị ka 1/2 teaspoon nke ose cayenne. Ugboro abụọ na galk galik ka o nwekwuo okpukpo garlic.
Jiri nnu nnu nke a na-etinye ya na nnu nnu iji tinye ihe uto ka o buru ihe ozo bu ihe ozo, ihe ozo, ma o bu efere. Wụsa ụfọdụ n'elu anụ ma ọ bụ nnu, ma ọ bụ jiri ya gbakwunye ụfụ na-ezighị ezi na poteto a ṅara n'ọkụ ma ọ bụ akwụkwọ nri. Ngwakọta ụlọ obibi na- eme nnukwu onyinye, oke!
Ihe Ị Ga-achọ
- 6 nnu tablespoons
- 1/2 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon marjoram
- 1/2 teaspoon garlic nnu ma ọ bụ garlic ntụ ntụ
- 2 paprika na teaspoons 1/4
- 1/4 teaspoon curry ntụ ntụ
- 1 teaspoon akọrọ mọstad
- 1/4 teaspoon yabasị ntụ ntụ
- 1/8 teaspoon igbo ahihia
- 1/2 teaspoon nnu celery
Otu esi eme ya
- Tinye ihe niile n'ime ihe ntanetị ihe ọṅụṅụ, ihe na-edozi kọfị, ma ọ bụ obere akpa mmanụ na usoro na-agba ọsọ ruo mgbe ngwakọta dị mma nke ọma.
- Jiri nnu a gbanyere nnu dị ka nnu okpokoro ma ọ bụ jiri ya mee ihe n 'uzomume ọ bụla nke na-achọ maka nnu nnu ma ọ bụ ihe ndị ọzọ na-esi nri, dịka nsị nke Cajun .
- Na-echekwa ihe ọ ga-eme n'oge a na-ekpuchi ya na ebe dị jụụ. Okpomọkụ nwere ike ime ka ọkụ na-esi ísì ụtọ na mmiri nwere ike ibibi ya.
Atụmatụ ọkachamara
- N'ihi na ọbụna na-agbada, ihe na-ekpokpo ọkụ ekpomeekpo, ịzụta dum dried ngwa nri ịkpụ onwe gị.
- Lelee oge mmebi ahihia mkpuru ahihia na mmanu nri tupu i tinye ha na nnu nnu.
- Na-echekwa ngwakọta ihe na-esi ísì ụtọ n'ime iko ma ọ bụ ígwè nke kachasị mma.
- Na-eme ka uzommeputa ma nye nnu nro dika onyinye .
- Nri akwukwo ahihia ma weputa ya na ihe ogwu.
Ọdịiche
- Tinye 2 tablespoons nke freshly ground nwa ose, ma ọ bụrụ na achọrọ.
- Dị Mfe (6 Ingredient) Ngwakọta Nnu Ngwakọta: Gwakọta 6 tablespoons nke nnu, 1 tablespoon freshly ground black pepper, 2 teaspoons ụtọ paprika, 2 teaspoons nke garlic ntụ ntụ, 1 teaspoon nke yabasị ntụ ntụ, na 1/2 teaspoon nke cayenne ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 898 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |