Enyi m bụ Sharon Friedman Paley bụ nri na-enweghị atụ, ya na achịcha ụbọchị ọmụmụ ya emeela ka ọ mara aha ya. (Ọhụụ - ụlọ ọrụ mpaghara na-ekpuchi obi ụtọ nke aka ya na-atụgharị anya maka ememe ezinụlọ.) Ntụziaka a bụ ntọala nke ọtụtụ n'ime achịcha ndị ahụ, na kemgbe ya na-ekerịta ya, ọ bụ m na-aga-dị ka ọma.
Mist, rich, and intensely chocolatey, nke a abughi nani oke achicha chocolate, ọ bụ nhọrọ zuru oke maka nri ara ehi, kwa. Ogbenye a na-eme ka ọ dị mfe ime - ebe ọ bụ na ọ dịghị mkpa ka bọta bọta ma ọ bụ margarine, ị nwere ike ijikọ aka ya. Na achicha ahụ na-arụ ọrụ dị ka ọmarịcha na bọmbụ Bundt dịka ọ na-eme na pịakọta achicha ma ọ bụ cupcake tins.
Ihe Ị Ga-achọ
- 1 1/2 iko chopped chopped sweet chocolate, ma ọ bụ ihe dị ụtọ chocolate ibe
- 2 1/4 iko ntụ ọka
- 1 3/4 iko shuga
- 2/3 iko iko ntụ
- 1 1/2 teaspoons ntụ ntụ
- 1 1/2 teaspoons soda soda
- 1 1/2 teaspoons nstant espresso granules
- 3/4 teaspoon nnu
- 1 1/4 iko mmanụ na-anọpụ iche, dị ka grapeseed ma ọ bụ canola
- 3/4 iko ihe ọṅụṅụ oroma
- 3/4 iko mmiri
- 3 akwa buru ibu
- 2 teaspoons ọcha vanilla wepụ
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F (180 Celsius C). (Ọ bụrụ na ị na-eji ụrọ gbara ọchịchịrị ma ọ bụ na-adịghị ahụ, belata okpomọkụ site 25 ° F). Griiz na ntụ ọka na-esi ísì ụtọ na Bundt pan , jide n'aka na ị ga-ewepụ ntụ ọka ọ bụla. Ma ọ bụ, griiz 2 9-inch (23 cm) akwa achicha achicha, na akara ala nke ọ bụla na a na-ede akwụkwọ akpụkpọ anụ. Griiz na akpụkpọ anụ gburugburu. Wepụ ya.
2. Na igwe ọkụ ma ọ bụ ngwa ndakwa nri, gbazee chocolate . N'aka nke ọzọ, tinye chocolate n'ime nnukwu efere na-ekpuchi ọkụ, ma tinye ya n'elu obere mmiri nke mmiri na-eme ka mmiri dị ọcha (ala nke nnukwu efere ahụ ga-ezu ike n'ime mmiri ahụ, ma o kwesịghị imetụ mmiri ahụ).
Nwuo ruo mgbe chocolate gbazee, wepuzie nnukwu efere ahụ ma wepụ ya.
3. Na nnukwu nnukwu efere, gbasaa ntụ ọka ahụ, sugar, koko ntụ ntụ, ntụ ọka, soda, instant espresso, na nnu.
4. N'okpuru ọzọ, hichaa mmanụ, ihe ọṅụṅụ oroma, mmiri, àkwá, na vanilla.
5. Tinye ihe mgbochi mmiri na akọrọ, ma jikọta ya ruo mgbe agwakọtara ya. Gbakwunye chocolate, gbazee ruo mgbe o mejupụtara ya na batter dị mma.
6. Wunye batter n'ime pan (s) a kwadebere. Acha na oven nke a na-etinye tupu ya ruo mgbe onye na-agba akaebe tinye na etiti achicha ahụ pụtara ọcha - ihe dị ka minit 50 ruo 60 ma ọ bụrụ na ị na-eji bọmbụ Bundt, ma ọ bụ minit 35 ruo 45 ma ọ bụrụ na ị na-eji pịakọta achicha. Jụụ kpamkpam na eriri waya. Glaze ma ọ bụ ntu oyi dị ka achọrọ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 65 mg |
| Sodium | 369 mg |
| Carbohydrates | 46 g |
| Fri nri | 3 g |
| Protein | 5 g |