Chocolate soufflés bụ ihe oriri mara mma, onye ọzọ na-ahụkarị ka ọ kwụsịrị nri oriri pụrụ iche n'otu ụlọ oriri na ọṅụṅụ kama ịnọ na-eri nri ụtụtụ Sunday.
Site na nhazi a, ị nwere ike ịkwadebe ụlọ oriri na ọṅụṅụ-àgwà eji eme ihe ụtọ n'ụlọ gị kichin, na nke na-enweghị oke mmanya.
Chocolate chocolate nke di nro, ihe ndi a na-abia na ihe di mfe nke na enweghi oka oka (n'ezie, nyochaa akuko iji gosi!)
A na-agwụchala chocolate bleu n'ọtụtụ ụzọ. Naanị na a na-eji mmanụ aṅụ na-acha mmanụ aṅụ, ma ọ bụ na-esonyere mmanụ ihe ọṅụṅụ ọbara ma ọ bụ ihe oriri. Ị nwekwara ike ịpịa ọkụ ahụ na-agbanye mmanụ ude ma ọ bụ ihe nnu nke aki oyibo, fesa mkpụrụ osisi pọmigranet ole na ole n'elu n'elu maka mmacha mara mma.
Ihe Ị Ga-achọ
- 2 tbsp. bọta (nke a na-ejighị edozi, ụlọ okpomọkụ, maka efere ramekin)
- 1/4 cup sugar (granulated, maka efere ramekin)
- 6 oz. chocolate (iri isii na isii, agbajiri ma ọ bụ gbanye n'ime obere iberibe)
- 6 nnukwu àkwá (ime ụlọ okpomọkụ, yolks, na ọcha dị iche iche)
- 1/2 tsp. nnu mmiri
- 2 tbsp. ude nsi (arọ)
- 1 tsp. ihe vanilla wepu (free gluten)
- 1/2 iko + 1/4 iko shuga (nkewara, granulated)
Otu esi eme ya
- Kwadebe efere efere ndị na-efe efe na 2 tbsp. nkwụsị nke ụlọ okpomọkụ bọta niile na gburugburu nke asatọ 6 oz. efere ramekin. Ebe 1/2 tbsp. sugar na efere ramekin nke ọ bụla, na-agbanye sugar gburugburu niile ruo mgbe sugar na-agbakwunye ramekins 'interiors. Wụpụta shuga ọ bụla na-abaghị uru, jiri nwayọọ nwayọọ tụọ akụkụ ahụ ka ị na-eme ya. Debe efere ndị a na-eri na mpempe akwụkwọ mpempe akwụkwọ dịka 2 "ma wepụ ya.
- Sichae ihe dị ka 350 F ma tọọ ụgbụ na azụ nke atọ nke oven.
- Ghichaa chocolate site na iji igwe mmiri ọkụ. Jupụta otu ite ma ọ bụ abụọ n'ime mmiri. Tinye ebe chocolate chocolate di iche iche na efere na-ekpo ọkụ na-edozi ite, jide n'aka na ala nke efere adighi emetuta mmiri. Kpoo ite ahụ iji kpochapu chocolate, na-akpali ruo mgbe ị ga-eji ire ụtọ. Debe ya ma dị jụụ na ime ụlọ okpomọkụ, ihe dịka minit 20.
- Tinye akwa yolks, 1/2 cup sugar, na nnu na nnukwu efere nke onye na-edozi ihe ma ọ bụ nnukwu efere. Iji ihe mgbakwunye whisk nke mixer ma ọ bụ onye na-ejikọ aka, tie aka na-agba ọsọ ruo ihe dị ka nkeji 3, ruo mgbe ngwakọta nkedo na-aghọ nke ọma na oke.
- Ozugbo chocolate na-abịa na okpomọkụ, na-akpali na arọ ude na vanilla wepụ ruo mgbe jikọtara. Tinye 1/3 nke ngwakọta nkochi ime akwa ma nwuo n'ime chocolate cholesterol ruo mgbe ejikọtara ya. Tinyegharịa maka nchịkọta chocolate 2/3 fọdụrụnụ.
- Tinye akwa ndị ọcha na nnukwu efere dị ọcha nke ngwakọta ngwakọta (ị chọghị ka abụba ọ bụla nwee ike ịba n'ime ọcha ọcha ahụ, ya mere ọ dị mma nke ọma ma ọ bụrụ na ị na-eji otu iko ahụ) ma ọ bụ nnukwu efere ọkara ọzọ. Ghichaa ndị ọcha ọcha na-agba ọsọ ọsọ maka ihe dị ka nkeji 3, ruo mgbe ntụpọ nro dị nro. Gbakwunye otu 1/4 iko shuga otu tablespoon n'otu oge yana ude nke tartar. Kpoo obere oge ruo mgbe ndị ọcha na-acha ọcha na-ejide onwe ha.
- Tinye 1/3 nke akwa ahụ na-acha ọcha ngwakọta na ngwakọta chocolate, na-edegharị nwayọọ ruo n'ókè nke ebe ahụ na-acha ọcha na-apụ n'anya. Tinyegharịa maka nkebi nke atọ.
- Kewaa ihe ndi chocolate chole tinyere n'emecha ya, kpochapu n'elu ya ma o bu mma. Gaa mkpịsị aka gị gburugburu gburugburu nke efere ramekin ka ịmepụta eriri mmiri na-emighị emeri (nke a na-enyere aka na-ebili elu elu karịa elu n'elu n'akụkụ).
- Nri maka nkeji iri na ise ruo 20, ruo n'elu, na-afụ ụfụ ma gbajie, ebe ndị ahụ anaghị ebigide mgbe ị na-eji nwayọọ na-agbazi akwụkwọ mpempe akwụkwọ. Ọ bụrụ na ebe ndị ahụ ka na-ama jijiji, na-akpọọ nkụ maka ọzọ 2 ruo 3 nkeji.
- Wepu si oven wee kpoo maka nkeji ise. Ghichaa okpukpu nke okpukpu nke ọ bụla nke nwere shuga ma ọ bụ jiri ya mee ihe ọ bụla. Na-enwe obi ụtọ ozugbo.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa iji kwado ngwaahịa ahụ bụ oke gluten. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 271 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 122 mg |
| Sodium | 194 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 6 g |