Nke a na-adịghị esi nri na-esi ísì ụtọ na-esi ísì ụtọ na-eme ka ọ dị mfe, na-akasi obi ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 3 na-atọ ụtọ nduku (peeled na sliced)
- 2 iko
- efere ọkụkọ (ma ọ bụ
- akwukwo nri akwukwo nri )
- 1 teaspoon ìhè aja aja shuga (ma ọ bụ ọcha granulated shuga)
- 1/8 teaspoon cloves (ala)
- 1/8 teaspoon nutmeg (ala)
- 1 1/2 iko iko (ma ọ bụ
- akwa ude )
- Nnu nụrụ ụtọ
Otu esi eme ya
1. Na-etinye poteto dị ụtọ na efere na ngwa ngwa ntinye cooker.
2. Kpuchie ma sie nri n'elu ruo awa 2 ruo 3, maọbụ ruo mgbe nduku na-adị nro.
3. Puree ke batches na a blender ma ọ bụ ihe oriri.
4. Laghachite poteto dị ọcha na onye na-esi nri ngwa ngwa, yana sugar, cloves, na nutmeg. Tinye nnu iji detụ ire na nwuo.
5. Na-ekpuchi ma na-esi nri na HIGH maka oge elekere 1.
6. Jirinụ dollop nke ude nnu ma ọ bụ ihe nkedo nke nutmeg jere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 101 mg |
| Sodium | 477 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 5 g |