A na-esite efere a na-esi ísì mmiri a na-esi nri nke a na-eme nke ọma n'ụlọ nri, tinyere condensed ofe na yabasị ofe mix. Ọ bụ anụ na-atọ ụtọ na ekpomeekpo.
Jiri akwa ma ọ bụ mkpịsị anụ, ma ọ bụ nke ọ bụla a na-eji beef a na-akpọ "ite anụ."
Jiri osikapa ma ọ bụ poteto rụọ ọrụ ma ọ bụ jiri ya dị ka Sanwichi.
Ihe Ị Ga-achọ
- 1 na-eri anụ, ihe dị ka paịka atọ
- 1 nwere ike (10 1/2 ounces) condensed ude nke ero ofe
- 1 envelopu Lipton yabasị ofe mix
- 1 ite igwe nri ihendori
- 1 cup ketchup
- 2 tablespoons njikere mọstad
- 1/4 iko cider mmanya
- 1/3 iko iko aja aja aja
- 2 teaspoon Worcestershire ihendori
- 1/2 teaspoon nnu
- 1/4 teaspoon Tabasco ihendori
Otu esi eme ya
- Okpomọkụ na oven na 325 F.
- Mee nnukwu ihe okpukpu abụọ nke ihe nkedo dị arọ na 9x13x2-inch pan - ezipụ ihe iji kpuchie ma na-ehichapụ ihe na-acha gburugburu anụ.
- Na-etinye anụ na-esi ísì ụtọ na mgbidi na pan. Gwakọta ude ncha ọka, yabasị obụp na mmanya anụnụ anụ (ntụziaka dị n'okpuru ebe a). Wunye n'elu anụ. Ntuchi akara aka, na-ahapụ ihe 1 "nkwekọrịta n'etiti anụ na foil.
- Nri anụ a na-achicha ya na oven nke dị ọkụ tupu awa 2 ruo 3, maọbụ ruo mgbe anụ dị nro. Kpoo anu ogbe anu nkeji iri tupu i kpochapu.
- Na-eje ozi na pan panwings n'elu noodles ma ọ bụ na-eje ozi na sandwiches ..
Achịcha mmanya
- Jikọta ihe oriri niile nke ihe oriri na obere ite ma weta obụp; belata okpomọkụ na simmer maka 2 ruo 3 nkeji.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 857 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 252 mg |
| Sodium | 851 mg |
| Carbohydrates | 37 g |
| Fri nri | 1 g |
| Protein | 64 g |