Kpao "Sanwichi" egwuregwu gị na ọ ga-eme ka ọ bụrụ ihe ọ bụla. Nke a na ham na cheese quesadilla bụ obe zuru oke n'etiti chaa chaa chaa na American cheese grill na ajadilla, ọkacha mmasị Mexico. A na-aṅụ mmiri ndị a ka ọ bụrụ nke e ghere eghe, n'ihi ya, i nwere ike ịga ọkụ na mmanụ. Ị ga-ahụ nke a n'anya maka nri ehihie ma ọ bụ ofe na nri ịwukwasị ụdị abalị.
Ihe Ị Ga-achọ
- 4 ntụ ọka flour
- 1/2 iko Monterey Jack cheese (shredded)
- 8 ounces
- ham (ma ọ bụ na-ese siga, thinly sliced)
- 1/2 iko tomato (diced)
- Nhọrọ: 2 tablespoons chopped green onions
- ose nụrụ ụtọ
- Akwukwo akwukwo nri nke na-adi elu
Otu esi eme ya
- Tupu okpomọkụ na oven na 425 F.
- Jiri nwayọọ na-agba akwụkwọ mpempe akwụkwọ na nri nri nri.
- Debe mpekere abụọ na mpempe kuki, mgbe ahụ, n'elu ya na iko 1/4 nke cheese.
- N'elu cheese ahụ na ham na sliced ma ọ bụ turkey, tomato diced, yabasị green, mgbe ahụ, 1/4 iko chiiz.
- Gwunye onye obula na obere ose, wee kpuchie ya na tortilla nke ozo.
- Ghichaa mmanụ na-esi nri na ime achịcha na oven 425 F maka ihe dị ka minit iri na iri na abụọ, rue mgbe ọ ga-achacha.
- Bee ihe di iche iche n'ime osisi di iche iche ma jee ozi na mọstad ma obu Mayonezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 466 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 53 g |
| Fri nri | 4 g |
| Protein | 23 g |