Umu anu ezi ndi a na-esi nri ngwa ngwa na skillet na ihe di iche iche ihe oriri. Ngwakọta ihe eji eme ihe na-eme ka ihe oriri nke yiri ihe na-atọ ụtọ na ihe oriri na-egbu achịcha, ma na-ederede magburu onwe ya na ihe dị ụtọ site na bred bred.
Ihe Ị Ga-achọ
- 4 ruo 6 nchịkọta anụ ezi
- 2 esi nri tablespoons
- 1 ọkara yabasị, sliced
- 1 nwere ike (15 ounces) dum cranberry ihendori
- 1/3 iko ketchup
- 1/4 iko mmiri
- 2 teaspoons mmanya
- 1 teaspoon mọstad
- 2 teaspoons Worcestershire ihendori
- 2 tablespoons shuga aja
- dash cinnamon
- nnu nnu
- obere ose
- 2 tablespoons cornstarch
- 3 mmiri oyi dị na tebụl
Otu esi eme ya
Na akwa skillet n'elu usoro-ọkụ dị ọkụ, gbanye anụ ndị na-eri anụ n'ime mmanụ ihe oriri, na-atụgharị n'akụkụ abụọ.
Tinye sliced na yabasị na skillet ma nọgide na-esi nri maka nkeji 1.
Na nnukwu efere, na-ejikọta achịcha na kranberị, ketchup, 1/2 iko mmiri, mmanya, mọstad, ihe mgbakwasị Worcestershire, sugar brown, cinnamon, nnu, na ose; wukwasi ogwu na eyịm. Kpuchie na simmer maka minit 20 ruo 30, dabere na ọkpụkpụ nke ibe, ma ọ bụ ruo mgbe obi.
(Lee Mkpụrụ Igwe Osisi Mkpụrụ na Nchekwa Nri Atụmatụ )
Gwakọta 2 tablespoons cornstarch na 3 mmiri tablespoons mmiri na nnukwu efere na nwuo ruo mgbe ngwakọta bụ ezigbo. Jiri nwayọ kpalite nchịkọta ọka ọka n'ime anụ ahụ na-ata anụ. Gaa n'ihu na-esi nri ma na-akpali ruo mgbe ihe oriri na-agbanye.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
Achịcha Skillet Akpụkpọ anụ na Apụl na akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 471 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 89 mg |
| Sodium | 258 mg |
| Carbohydrates | 42 g |
| Fri nri | 1 g |
| Protein | 30 g |