Nke a dị mfe anụ ezi casserole uzommeputa zuru oke maka nri kwa ụbọchị ezinụlọ nri abalị. A na-etinye nri ahụ na ihe ndị na-eri nri ahịhịa, dịka Stove-Top. Ma ọ bụ jiri nri a na-eme n'ụlọ a .
Achịcha anụ ahụ ma ọ bụ ebe dị egwu bụ nhọrọ ndị magburu onwe ha maka efere a, ọkpụkpụ anụ ezi na ọkpụkpụ ga-adị ụtọ karịa ọkpụkpụ.
Gbakwunye salad, esi nri, ma ọ bụ sliced akwụkwọ nri ọhụrụ na kranberị maka nri nri na-atọ ụtọ n'oge izu.
"Ntụziaka a dị mma, m na-achọkarị ụzọ dịgasị iche iche ị ga-esi mee nsị anụ ahụ, nri m gbakwunyere. - ST
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv (
- agbakwunye nwa agbọghọ ma ọ bụ mmanụ oriri)
- 4 kporo anụ ezi (ihe dị ka 3/4 ruo 1 inch n'ogo)
- Nnu nnu na ose oji ka o sie
- 4 tablespoons butter
- 1/2 cup celery (chopped)
- 1/2 iko yabasị (chopped)
- 1 cup carrots (julienne sliced, ma ọ bụ banyere 3/4 iko shredded ma ọ bụ diced carrots)
- 1 igbe nri na herbs (ihe dika 6 ruo 8 ounces)
- 1 1/4 iko ọkụkọ ngwaahịa (ma ọ bụ broth, sodium dị ala ma ọ bụ unsalted)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Griiz a na-emeri ihe na-emighị emi (7x11 ma ọ bụ 9x13-anụ ọhịa, nke buru ibu maka mkpụrụ 4).
- Jide ala nke nnukwu skillet na mmanụ olive; ọkụ na-ekpo ọkụ ruo oge ọkụ.
- Kpochapu ahihia ahu ma kpochapu ya na akwa akwa. Wụsaa nnu na kosher na ose ọhụrụ.
- Tinye nsị anụ ezi na skillet na-esi nri maka minit 2 ruo 3 n'akụkụ nke ọ bụla, maọbụ ruo mgbe e ji aja aja. Wepu kporo anụ ezi na efere.
- Tinye bọta na skillet ma belata okpomọkụ na ọkara-ala.
- Tinye chopped celery, yabasị, na carrots; saute maka ihe dị ka minit 3 ruo 4, ruo mgbe akwụkwọ nri dị nro.
- Gbakwunye ihe na-eri nri na ọkụkọ ọkụkọ na akwụkwọ nri ndị sauteed; kpalite ruo mgbe agwakọtara ya na igwe agwakọta ya.
- Gwakọta ngwakọta ahụ n'ime efere mmiri a kwadebere; n'elu ya na nsị anụ ezi.
- Na-ekpuchi efere ahụ na mpempe akwụkwọ ma na-asa ya na oven preheated maka ihe dị ka minit 35.
Atụmatụ na Ụdị
- Ghichaa anụ ezi na ihe oriri ma ọ bụ marmalade n'ihu mmiri.
- Tinye ihe nkedo ma ọ bụ sliced na skillet tinyere celery, yabasị, na carrots.
I nwekwara ike
- Chops Chocolate Chocolate Akwukwo Uzo Akwukwo Uzo
- Osisi Ugbo na Garlic
- Achịcha Ezi Ube Ejiri Epe na Eyịm
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 694 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 164 mg |
| Sodium | 719 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 46 g |