Emere m ka mpi ndị a dị na mbempe, na-agbalị iji nsị anụ ala. Enwere m mkpụmkpụ n'oge, n'ihi ya, m na-anọ na-eme ka pastry puzz pastry kama ime omenala emana . Ihe ndị ahụ emetụtaghị empanadas bụ ndị mara mma, ma ndị ezinụlọ m na-etu ọnụ banyere ha. Ha na-enwe mmasị na flakiness nke puff pastry, na cheese cheese weere na anụ ezi nju. Echere m na okwu ochie ahụ bụ eziokwu - ihe dị mkpa bụ nne nke mepụtara. Ma ọ bụ ngwa nju oyi jupụtara n'ọgba aghara bụ nne nke ihe ndị mepụtara emebi, na agbanyeghị.
Mgbukpọ ndị a na-eme ka agụụ na-agụsi ike ma nwee ike ime ka ha sie ike ruo mgbe ị dị njikere ime ha.
Ihe Ị Ga-achọ
- 1 ngwugwu frozen puff pastry mgwakota agwa (2 sheets, thawed)
- 1/3 iko yabasị (chopped)
- 2 cloves garlic (minced)
- 1 ruo 2 tablespoons vegetable oil
- 1 ihe Goya na-esi nri na annatto (achiote)
- 1 paụnd ala ezi
- 1 teaspoon cumin
- 1/4 iko beef ngwaahịa
- sash salt (nụrụ ụtọ)
- dash black ose (nụrụ ụtọ)
- 1/4 ude mmiri cheese
- 1/4 iko chaddar cheese (ma ọ bụ Monterey jack, grated)
- 1 egg (gbakwunyere 1 tablespoon mmiri)
Otu esi eme ya
- Kwadebe ihe ndo a: Debe ihe dị ka pasent abụọ nke mmanụ na-esi nri na ihe ọkara skillet na esi nri na yabasị na galik na ọkara okpomọkụ ruo mgbe juu na keisi.
- Tinye anụ ezi ala, pasent 1 nke ihe ọṅụṅụ Goya, na cumin na anụ ezi ma sie nri dị ọkụ, na-emegharị ugboro ugboro ruo mgbe anụ ezi na-acha ọkụ.
- Gbakwunye efere amịrị na simmer pork n'elu obere okpomọkụ ruo ọtụtụ minit, rue mgbe ọtụtụ n'ime mmiri mmiri na-ekpochapu mmiri na anụ ezi na-esi nri nke ọma.
- Wepu ya na kpoo na bido na cheese cheese na grated cheddar. Oge na nnu na ose nụrụ ụtọ.
- Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- Tinye otu mpempe akwụkwọ pastọ n'elu floured, ma fesaa ya na ntụ ọka. Gwa ya na okpukpu buru ibu, ihe dị ka sentimita 12 na sentimita iri asatọ (akwụkwọ nrịba dị 10 x 15 sentimita n'ogologo).
- N'iji onye na-egbutọ osisi dị nkọ (dị ka nnukwu osikapa biskit), belata ihe dịka okpukpu asatọ nke mgwakota agwa, 3-4 sentimita asatọ n'obosara.
- Tinye ihe dị ka 1 tablespoon nke na-ejuputa na gburugburu nke ọ bụla. Biputa mkpịsị aka na mmiri ma mee mkpịsị aka gị na gburugburu nke gburugburu mgwakota agwa, mgbe ahụ, tụgharịa mgwakota agwa na ọkara ka ọ bụrụ ọkara ọnwa ka ọ na-emeju nju. Aka akara aka. Ogwe aka akara akara n'elu ya n'onwe ya ma hichaa iji mechie akara ahụ.
- Tinye ebe nchekwa n'elu kuki nke kuki (ma ọ bụ mpempe akwụkwọ kuki na ibe mpempe akwụkwọ). Na-etinye egg na otu tablespoon nke mmiri na ahịhịa na-asa na-asa gwuo egwu n'elu empanadas, mgbe ahụ tinye ha na oven na akpọọ nkụ. Richaa ihe ọṅụṅụ ruo mgbe ha dị nro na ose aja aja, ihe dị ka nkeji iri na ise.
- Hụ nke abụọ batch empanadas site na mpempe akwụkwọ ọzọ nke achịcha na-eko achịcha mgbe ndị mbụ na-eme achịcha. Ọ bụrụ na ịnwe mpempe akwụkwọ nke mgwakota agwa, dọchie ha n'elu ibe gị, gbanwee ihe dịpụrụ adịpụ, ma belata akụkụ nke mgwakota agwa.
- Empanadas nwere ike jupụta ma kee ya, wee gụchaa oyi ruo mgbe ọ ga-eme ka akpọọ nkụ. Wepu ya site na friza, jiri akwa na-asacha ma dozie ya n'ekwú ka akpọọ nkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 240 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 36 mg |
| Sodium | 97 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 9 g |