Enweghị ịgọnahụ na anụ ezi na apụl na-aja ibe ha mma. Ntụziaka nke a kebab na-ewe ya otu nzọụkwụ ọzọ site na iji bred butterbecue sauce. Nke a na-adabere otu dị ka ọ na-esi nri, na-emepụta ihe na-atọ ụtọ. Ntụziaka dị ngwa na-atọ ụtọ n'oge ọ bụla. Jiri nri salad ma ọ bụ akwụkwọ nri na osikapa na-arụ nri na nri dị ụtọ.
Ihe Ị Ga-achọ
- Ogugu ugbo abuo nke ala (boneless)
- Maka Marinade:
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 nnukwu lemons (ihe ọṅụṅụ)
- 2 cloves garlic (minced)
- 1/2 / 2.5 mL teaspoon nnu
- 1/2 teaspoon / 2.5 mL ose oji
- Maka Mkpọ:
- 1 1/4 iko / 300 mL ketchup
- 1/3 iko / 80mL shuga shuga
- 1/4 iko / 60 mL
- apụl butter
- 1 tablespoon cider mmanya
- 1 tablespoon butter (unsalted preferred)
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1/4 teaspoon / 1.25 ml nnu
- 1/4 teaspoon / 1.25 mL ose oji
- 1 tuo pawuda
Otu esi eme ya
1. Kpochapụ abụba ọ bụla dị na ụgbụ anụ ahụ ma belata n'ime 1 1/4 "." Tinye anụ n'ime akpa plastik nke nwere ike ịgbakwunye ya. nke a na-etinye na marinade ngwakọta. Hapụ ikuku site na akpa na akara. Tinye n'ime friji maka awa 1-2.
2. Mgbe anụ ezi na-ebugharị, dozie ihendori. Na akara saucepan gbakwunye ihe oriri niile na-edozi ma e wezụga butter, ma mee ka ọ dị mfe karịa ọkara-elu okpomọkụ.
Nwuo mgbe. Belata okpomọkụ na ala ma kwe ka ngwakọta simmer maka nkeji 5-6 ruo mgbe agwakọtara ihe niile. Wepu pan sitere na oku ma kpalie n'ime 1 tablespoon nke bọta. Ọ ga - ewe ihe dị ka sekọnd 10 ka ọ kwụsị kpamkpam. Na-ekpuchi ihe na-ekpuchi ka ị na-edebe ihe oriri na-ekpo ọkụ. Tupu ndị na-aga n'ihu na-agagharị na mmiri, wepu ọkara nke ihendori si na pan maka basting. A na-etinye nri ndị fọdụrụnụ tupu ha eje ozi.
3. Kwadebe mgbidi maka ọkara-elu okpomọkụ.
4. Akwadoro m iji skewers na-agba nchara, ma ọ bụrụ na achara bụ ihe niile ị nwere, jide n'aka na ị na-egwu ha mmiri mmiri ruo 15-20 nkeji tupu i jiri ya.
5. Wepu anụ ezi site na friji na eri na skewers. Ejula anụ ahụ. Mee maka 4-5 mbak na ọkara ogologo skewers na ihe dịka 7 na ogologo oge.
6. Na-etinye kebabs na mgbọrọgwụ na esi nri maka minit 2-3 kwa n'akụkụ. Belata okpomọkụ na ọkara ma nọgide na-esi nri maka 6-8 ọzọ. Amalite itinye ihe oriri, gbanwee ma megharịa usoro ahụ na nkeji ole na ole ruo mgbe ị ga-eru na okpomọkụ dị n'ime 155 ruo 160 degrees F. Lelee ọtụtụ iberibe ma wepu ihe nsị ka ha na-esi nri. Na-ekpo ọkụ na-ekpuchi ya.
7. Tupu ị na-eje ozi, chekwaa ihe oriri na-esi nri n'ime ihe ndozi nkeji 15-30. Na-esi nri na-esi nri tinye kebabs ma na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 755 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 164 mg |
| Sodium | 1,029 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 52 g |