Ọ bụrụ na ị na-achọ ezigbo ahụ ụtọ ụdị Memphis, ele anya ọzọ. Ntụziaka a na-agwakọta ihe na-atọ ụtọ na ihe oriri na-atọ ụtọ iji mepụta ụyọkọ nsị nke ị nwetụla.
Ihe Ị Ga-achọ
- 3 pound / 1.3 n'arọ anụ spareribs
- Maka edemede:
- 4 teaspoons / 20 ml paprika
- 2 teaspoons / 10 ml nnu
- 2 teaspoons / 10 ml ọhụrụ ala nwa ose
- 1 teaspoon / 5 ml cayenne
- Maka ihendori:
- 2 iko / 475 mL ketchup
- 2 iko / 475 mL chopped yabasị
- 1 cup / 240 ml mmanya mmanya mmanya
- 2 cloves garlic (minced)
- 1/4 iko / 60 mL odo mọstad
- 1/2 iko / 120 mL sugar shuga, juru
- 1/2 teaspoon / 2.5 ml Louisiana na-ekpo ọkụ ihendori
Otu esi eme ya
1. Kwadebe ribs site n'iwepu akpụkpọ ahụ site na nsọtụ nke ọgịrịga ahụ. Kpochapụ abụba ọ bụla ma ọ bụ anụ ọ bụla.
2. Kwadebe igwe anwụrụ ma ọ bụ ihe ọṅụṅụ. Ị ga-achọ ijide ọnọdụ dị elu na 225 degrees F / 110 ogo C maka awa 4 ruo 6 wee mee atụmatụ ya. Akịrịkọ oge na Memphis na-etinye ma ọ bụ na-ese anwụrụ.
3. Mgbe ụgbụgbọ na-esi nri, kwadebe ihe oriri na-egbu achịcha: Gwakọta ihe niile ma e wezụga ketchup. Wunye n'ime saucepan ma gbakwunye ketchup.
Simmer n'elu obere okpomọkụ maka nkeji 15. Wepụ ya na okpomọkụ wee wepụ ya.
4. Ribịnta anụ ahụ ruo mgbe okpomọkụ nke anụ ahụ ruru ihe dị ka degrees 185 na F / 85 degrees C. Mgbe ihe dị ka minit 10, gbanye ụgbụgbọ ahụ na nchara na ncha mgbe niile n'oge usoro nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 763 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 197 mg |
| Sodium | 1,775 mg |
| Carbohydrates | 55 g |
| Fri nri | 3 g |
| Protein | 65 g |