Achịcha anụ ndị a gwụrụ na -atọ ụtọ, ma alụmdi na nwunye dị n'etiti ọkụ ọkụ na ọkụ ọkụ India na-ewepụta efere a na ọkwa ọzọ. A na-esi nri ndị a na-esi na gas, ma flavors nke ngwa nri ga-akpọtere unyi. Na-arụ ọrụ na osikapa, poteto, ma ọ bụ ihe ọkụkụ gụrụ. Nhọrọ ndị a adịghị agwụ agwụ ma ndị ọrụ a na-arụ ọrụ nke ọma maka oriri nkịtị ma ọ bụ fancy.
Ihe Ị Ga-achọ
- 6 ọkpụkpụ-na anụ ezi loin chops, ihe dịka sentimita 1 n'obosara
- 1 tablespoon (15 mL) cumin, ala
- 1 tablespoon (15 ml) agba aja aja
- 2 gwọọ mmiri
- 1 teaspoon (5 ml) dum cloves
- 1 teaspoon (5 ml) coriander osisi
- 1/2 teaspoon (2.5 mL) curry ntụ ntụ
- 1/2 teaspoon (2.5 mL) cardamom ntụ ntụ
- 1/2 teaspoon (2.5 mL) yabasị ntụ ntụ
- 1/2 teaspoon (2.5 mL) nwa peppercorns
- 1/2 teaspoon (2.5 mL) mọstad osisi
- 1/2 teaspoon (2.5 mL) pawuda, ala
- 1/4 teaspoon (1.25 ml) garlic ntụ ntụ
- 1 teaspoon (5 ml) kosher nnu
Otu esi eme ya
1. Ebe ọka, cloves, peppercorns, mọstad na coriander mkpụrụ osisi na ose. Gri ruo mgbe ngwa nri dị mma. Wunye n'ime efere ma gbakwunye ihe ndị na-esi ísì ụtọ.
2. Tinye nsị anụ na n'elu akwụkwọ mpempe akwụkwọ. Were akwa ma tinye ihe niile n'ihu na azụ nke nzukọ. K'anyị guzoro n'ime ụlọ okpomọkụ ruo nkeji iri abụọ. Ọ bụrụ na ị na-eme tupu oge eruo, uwe na-esi nri, na-ekpuchi plastik na-etinye n'ime friji.
Kwesịrị ịnọ ruo minit 20 ruo 30 mgbe ị na-etinye ya na grid.
2. Iji kwadebe maka ikpochapu ọkụ, wepụ ihe ndị na-esi nri ma mee ka unyi dị n'ọkụ n'ọkụ (lee anya na-acha uhie uhie, agba agba na briquettes). Ị ga-achọ oke oku iji kpuchie ọkara okpukpu ọka, ihe dị ka okpukpu abụọ. Na-etinye nri nri n'elu ọkụku ọkụ na oghe. Ghaa ọka mmanụ ma tinye ebe a na-esi na ya na-ere ọkụ n'elu ọkụ. Grill maka minit abụọ kwa otu. Gaa na nri ime nri (ebe enwereghi icheku ọkụ) ma nọgide na-esi nri maka 4 ruo 6 nkeji kwa n'akụkụ ma ọ bụ ruo mgbe esịtidem okpomọkụ dị n'agbata 160 na 165 degrees F.
3. Wepu site na grill ma kpuchie ya. Kwe ka osisi ghara izu ike maka nkeji ise. Ọ bụrụ na ị na-eji otu gas, setịpụ okpomọkụ maka ọkara dị elu na-esi nri 8 ruo 9 nke ọ bụla ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ziri ezi. Mgbe anụ nwere ohere izu ike, jee ozi ozugbo n'akụkụ efere kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 134 mg |
| Sodium | 599 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 44 g |