Na efere a nwere nnukwu okpukpu nke dị n'ebe ndịda. Ị nwere ike igbochi ọkụkọ a na-eregharịgharị ma jee ozi na tortillas na guacamole, ma ọ bụ kụọ ya ma jiri ya na osikapa Spanish.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, 3-4 pound
- 1/2 iko / mmanụ aṅụ olive 120 mL
- 1/2 iko / 120 ml lime ihe ọṅụṅụ (ọhụrụ ma ọ bụ bottled)
- 1/2 iko / 120 mL ọhụrụ chopped cilantro
- 1 ogwu ocha ocha na nkeji, osisi wepuru
- 1 ngwugwu
- taco oge
Otu esi eme ya
- Kwadebe ọkụkọ site n'iji mmiri oyi na-asacha nke ọma. Dichapu mmiri si n'ime oghere dị n'ime.
- Tinye ọkụkọ na efere mmiri na-emighị emeri na wụsa ụfọdụ ihe ọṅụṅụ lime n'elu n'elu na n'ime oghere. Jide anụ ọkụkọ site n'akpa obi gị ma tinye aka gị n'agbata akpụkpọ ahụ na obi na-eme n'akpa. Jiri brusting brush, ihe ọṅụṅụ na-ekpo ọkụ na-abaghị uru n'ime akpa n'akpa ara, na-ejide n'aka na ị ga-edebe ụfọdụ maka oge. Dee n'okpuru anụ ahụ na cilantro ọhụrụ.
- Tinye ọkụkọ na nnukwu iko mmiri na efere ma na-ekpuchi plastik. Tinye n'ime friji maka awa 1.
- Nri nri na-ekpo ọkụ. Wepu ọkụkọ si friji.
- Jikọta ọkụkọ niile na teco na-eri nri, ihe na-eme ka ọkpụkpụ dị ọkụ banye n'ime oghere ọkụkọ ma gbakwunye obere cilantro dị ọhụrụ.
- Mee ka ọkụkọ ahụ dịrị na mkpanaka ntụgharị na ụkwụ na nku na eriri. Esi ọkụ ọkụ ọkụ maka 1 1/2 2 awa, maọbụ ruo mgbe okpomọkụ dị n'ime ya dị n'agbata 165-175 degrees F / 75-80 degrees C.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1332 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 40 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 304 mg |
| Sodium | 307 mg |
| Carbohydrates | 16 g |
| Fri nri | 8 g |
| Protein | 99 g |