Mmiri mmiri a na-arụ ọrụ nke ọma maka ịgbanye anụ ugbo nke a ga-ese siga. Jide n'aka na ị na-egweri herbs na ngwa nri nke ọma ka ọ ghara ịbanye na agịga injection.
Ihe Ị Ga-achọ
- 2 teaspoons / 10 ml nnu
- 2 teaspoons / 10 mL ose
- 1 teaspoon / 5 ml pasili (flakes)
- 1 tablespoon / 15 mL oregano (akpọnwụ)
- 1/2 teaspoon / 2.5 ml Rosemary
- 1 nnukwu clove garlic (minced)
- 1 ọkara yabasị (pureed)
- 1 tablespoon / 15 ml mmiri
- 1/2 iko / 120 ml mmanya
- 1 iko / 240 ml mmanụ olive
- 1/2 iko / 120 mL basil (chopped ọhụrụ)
Otu esi eme ya
1. Iji mgbochi na pestle ma ọ bụ ihe na-esi ísì ụtọ iji ghee ahịhịa na ngwa nri. Achịcha Puree na 1 tablespoon mmiri na blender. Gwakọta ngwa nri na yabasị na ihe ndị ọzọ na-edozi ma tinye n'ime anụ. A na-ekpuchi anụ ezi (ma ọ bụ anụ ọ bụla ị na-agbanye) na plastik na-etinye n'ime friji maka awa 8 ruo 24.
2. Grill ma ọ bụ anwụrụ ọkụ dị ka a gwara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 165 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 1 g |