Oge okpomọkụ kimchi nke na-eme ka osisi vaịn karịa nke ose, dongchimi dara n'ime "ọcha" ma ọ bụ "mmiri" nke ọtụtụ ụdị kimchi. Ọ bụ ezie na dongchimi na-achọ ụbọchị ole na ole nke ịsụgharị, ọ dị mfe ịme ma dịgide ogologo oge n'ime friji. Site na tart, ihe ọkụkụ na-enye ume ọhụrụ, mmiri ọcha ọcha a (mool kimchi) na-ewu ewu na ọnwa ọkụ dịka okpukpu abụọ na efere oyi.
Ihe Ị Ga-achọ
- 8 Ọchịchị dị elu nke Korea (ọ bụrụ na ịnweghị ike ịchọta, jiri
- Daikon ), tinye ya na sliced n'ime mpekere anụ ọhịa
- 6 T salt sea
- 4 T sugar
- 4 cloves nke garlic, peeled na thinly sliced
- 3-4 eyịm eyịm, sliced n'ime mpekere anụ ọhịa 2
- 10 iko mmiri (ihe dị ka mita 2)
Otu esi eme ya
- Ejiri radishes na 3 Nnu nnu na 2 T shuga. Ka guzoro maka 1 ụbọchị na ụlọ temp.
- Mgbe ụbọchị 1 gasịrị, gbasaa 3 Nnu nnu na 2 T shuga n'ime mmiri ọkụ.
- Tinye mmiri na radishes, garlic, na eyịm green. Ka guzo nke 1-2 ụbọchị na ụlọ temp.
- Mgbe efere enwetawo tart, vine flavor, ụlọ ahịa na friji.
- Iji na-eje ozi, na-etinye akwụkwọ nri na ọtụtụ onyinye na efere n'ime iko ma ọ bụ obere efere.
- * Ọ kachasị mma ime kimchi a nnukwu ite iko, ma ihe ọ bụla igbe ị na-eji, jide n'aka na-ahapụ ụlọ n'elu n'elu gases tọhapụrụ n'oge usoro ịgba ụka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,505 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 1 g |