Porchetta (a na-akpọ "pore-KET-ah") bụ ụzọ ntanetị a na-eji eme Italian maka ọkpụkpụ anụ na-adịghị edozi ma ọ bụ nke a na-eme ka ọ bụrụ nke a na-esite na ya. Anyị etinyewo anụ ezi maka ubu ebe ọ na-ejikọ ọnụ ma mee ka slicing dịkwuo mfe. Ọ kachasị mma ịkwadebe porchetta n'ụbọchị (n'emeghi nri), na ịkụgharị mmiri n'otu abalị, nke na-eme ka anụ ahụ na-eme ka ọ dị ala ma ọ bụrụ na a ṅara ya n'ọkụ.
Ihe Ị Ga-achọ
- 3 ruo 4 pound boneless anụ ezi loin
- Nri ma ọ bụ nnu abụọ kosher
- Ntụcha oji oji (ọ dị ọhụrụ n'ala)
- 1 obere fenb fennel (ma ọ bụ anise)
- 3 pasent olive mmanụ
- 1 obere onions (chopped chopped)
- 8 cloves garlic (chopped finely)
- 1 paụnd ala ezi
- 2 tablespoons fennel mkpụrụ
- 1 tablespoons ose flakes
- 2 tablespoons ọhụrụ rosemary (minced)
- 1/2 iko panko breadcrumbs
- 1 egg (amia)
- 1 lemon (zested, finely grated)
- 1 5 mbadamba mpempe
- anụ ezi
Otu esi eme ya
- Jụọ onye na-azụ gị na nru ububa nke anụ ezi anụ ahụ ka ọ ghara ịdị na-ewepụ 1-nke ọkara. Ọ bụrụ na ịnweghị onye na-egbu anụ, ịnwere ike ime ya n'onwe gị site n'ịgbaso nzọụkwụ ọzọ.
- Beepu anụ ezi ahụ n'etiti etiti, ogologo oge, na-akwụsị na 1-anụ ọhịa si n'akụkụ ọzọ. Ka ị na-ebipụ ala ahụ, mepee flap ị na-egbu dị ka akwụkwọ. Bee n'ime akụkụ buru ibu nke ị kpochapụrụ, kwusi ọzọ na 1-anụ ọhịa, ma mepee ya dịka ị mere nke mbụ. Na-agbasapụ n'ebe ahụ ka ọ dị mma.
- Ghichaa nnu na Kosher nnu na ogbe ogwu.
- Kpochapu elu bulb bullo ma chekwaa uzo ozo. Iri anọ nke bọlbụ ahụ, kpochachaa nke ukwuu. Kpochapu ahihia.
- Kpoo mmanụ oliv na skillet na-ekpo ọkụ ọkụ, ma gbakwunye fennel (ma e wezụga fronds), yabasị, garlic, fennel osisi, ose na-acha uhie uhie, na rosemary. Tinye obere nkeji asatọ ruo mgbe ejighị ya kpọrọ nkụ, gbakwunye anụ ezi ala, ma sie nri, na-akpali akpali mgbe niile, ruo mgbe ọ na-adịghịzi pink.
- Nri maka nnu na ose, ma gbanwee ihe ị ga-eme, ma ọ bụrụ na achọrọ. Nyefee na nnukwu nnukwu efere na-ekwe ka ajụkwa. Gwakọta ihe ọkụkụ ahụ, amị mkpụrụ na lemon zest ka ọ bụrụ nchịkọta anụ ezi aja.
- Debe akpụkpọ anụ nke anụ ezi na-arụ ọrụ n'elu. Jiri mma a na-egbu egbu iji tụọ ihe ị ga-eme. Nke a na-eme ka abụba abụba ka a sụgharịa na ikwe ka akpụkpọ ahụ sie ike. Gbano afọ, buru akpụkpọ anụ ma kụọ obere nsị niile. N'iji onye na-eji anụ anụ eme ihe, gbanye afọ na ala dum.
- Debe anụ ezi anụ ezi n'elu anụ nke anụ ezi. Na-ekesa ihe ndị a na-agba aja aja na-eme ka ọ bụrụ ihe ndị na-edozi ahụ. Jikwa ejima na-azụ anụ na oge ọ bụla iji jide ya niile. Ị nwere ike esi nri porchetta ugbu a, ma ọ bụ refrigerate, kpuchie, n'abali.
- Ọ bụrụ na ị na-emegharị porchtta n'abali, kwe ka ọ bịa n'ime ụlọ okpomọkụ 2 awa tupu ị rịa.
- Ngwurugwu na-ekpochapu ọkụ na 350 F. Na - emepụta oge na porchtta na kosher nnu na ose, debe ya n'osisi na mpempe anụ ma ọ bụ mpempe akwụkwọ nchịkwa. Na-agbapụta maka awa 2 ruo 2-1 / 2.
- Lelee onodu ogugu n'ime oge na-aguta ihe di na ya . Mgbe ọ na-agụ 145 F, were porchetta si na oven. Ọ bụrụ na akpụkpọ anụ ahụ adịghị edozi ahụ, mee ka oven dị ọkụ ruo 500 F, ma rie minit 10 ọzọ.
- Ka oghere ahụ na-ezu ike ruo minit iri abụọ, ma tinye ya na mpekere. Ihe ọ bụla ọ na-efunahụ na-eme ka sandwiches dị egwu n'echi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2194 |
| Ọnụba abụba | 191 g |
| Abụba buru ibu | 68 g |
| Abụba na-enweghị ntụpọ | 89 g |
| Cholesterol | 452 mg |
| Sodium | 360 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 99 g |