Nri salmon na icha mmiri a na-esi ísì ụtọ na-esi ísì ụtọ bụ ihe ngwa ngwa ma dị mfe mgbakwunye n'ehihie ọ bụla n'emekere nke ehi maọbụ ìhè nri ehihie.
Ihe Ị Ga-achọ
- 1 achicha achicha achicha (dika nri buttermilk)
- 1/2 ude mmiri ude (ihe dịka 1/3 nke ihe mmiri 12)
- 1mm paụm na-efe efe salmon (thinly sliced)
- Mmiri Lemọn, nụrụ ụtọ
- Nnu na
- ose , nụrụ ụtọ
- Nkọ pasili ma ọ bụ paprika smoked, nụrụ ụtọ
Otu esi eme ya
- Maka nri abuo abuo, gbasaa ogbe achicha obula na cheese cheese.
- Kpuchie otu akụkụ nke Sanwichi na mpekere salmon.
- Oge na ihe ọṅụṅụ lemon na ngwa nri / herbs.
- Tinye mpekere ndị ahụ ọnụ, bepụ anụ ahụ ma kpoo sanwichi ahụ okpukpu abụọ iji mepụta triangle anọ mkpịsị aka .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 14 mg |
| Sodium | 45 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |