E nwere ọtụtụ ụzọ isi mee ka mmiri mmiri sie ike - ụfọdụ ntụziaka na-agbakwunye ntakịrị nke beef ma ọ bụ ezi anụ, ka otu nsụgharị Hakka na-akpọ maka ịgbakwunye bọọlụ anụ. Ị nwekwara ike ịhapụ anụ ahụ ma ọ bụ nri mmiri. Na nke a dị mfe, a na-agbakwunye iyak azụ iji mee ka o sie ezigbo uru. Mmiri mmiri na-ekpuchi mmiri na-eje ozi 4.
Ihe Ị Ga-achọ
- 8 ogbugba ogbe ogugu, dika di na nwunye
- 1/2 teaspoon nnu
- Obere obere ose oji, ka o rie
- 1 teaspoon
- ọka ọka
- 1/2 - 1 nnukwu ụyọkọ ọhụrụ watercress, dabere na mmasị gị
- 1 ginger ọhụrụ
- 1 green onions (Mmiri Onion, scallion)
- 3 iko
- efere ọkụkọ
- 1 cup mmiri
- 1 teaspoon sugar granulated
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
1. Mpekere azụ ndị ahụ n'ime mpekere dị mkpa ma ọ bụ cubes 3/4-inch. Gwakọta nnu, ose na cornstarch na nnukwu efere. Gbakwunye azụ ahụ wee kwụrụ ka ị na-akwadebe ihe ndị ọzọ.
2. Saa mmiri mmiri na-ehicha. Beecha mgbọrọgwụ ahụ na mmiri mmiri, na-ahapụ ihe dị ka sentimita 1. Kpochapu mmiri mmiri ahụ n'ime mpekere 1 nkeji.
3. Na-egbu nri ginger iji mee 1 teaspoon. Ghichapu ahihia green, na-eji ma ọcha na-acha akwụkwọ ndụ akụkụ.
4. Na nnukwu saucepan ma ọ bụ wok, wetara broth na mmiri na obụpde. Nwuo na sugar na ginger. Kpochapu otu mpekere, gbakwunye azụ.
5. Weghachite na obụpde, wee gbakwunye mmiri mmiri na akwụkwọ ndụ akwụkwọ ndụ. Obụpde maka minit 2 - 3, ruo mgbe a na-esi azụ ya ma akwụkwọ mmiri na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-ehichapụ.
6. Kpoo ma gbanwee ihe nhazi, tinye nnu na / ma ọ bụ ose ma ọ bụrụ na achọrọ. Na-efe ọkụ.
Ntụziaka ndị a na-esite na Sugam
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 106 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 34 mg |
| Sodium | 668 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 16 g |