Mụta ime ihe ugbu a n'ụlọ na nhazi a. Har Gow bụ nri ndị a na-eme nri nke ọma na ndị na-asụgharị translucent na-arụ ọrụ n'asụsụ China.
Ihe kachasị mma iji mee ka gow bụ ijizi mgwakota agwa, nke dị nnọọ nkwụsị, ọ pụkwara ịgbaji ngwa ngwa. Ịkwado ebe ọrụ na akụrụngwa na mmanụ mmanụ na-enye aka.
Ihe Ị Ga-achọ
- 3/4 iko ọka wit
- 2 tablespoons tapioca starch
- 1/4 teaspoon nnu
- 1/2 iko gbakwunyere 2 esi mmiri esi nri
- 2 1/2 teaspoons mmanụ ihe oriri
- 6 ogbe ogbe (rinsed, wepu ihe, chopped)
- 3 tablespoons achara Ome (finely chopped)
- 1 1/2 teaspoons green onions (finely chopped)
- 3/4 teaspoon mmanya osikapa China (ma ọ bụ sherry akọrọ)
- 1/4 teaspoon
- mmanụ sesame
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/8 teaspoon na-acha ọcha ọcha (ọhụrụ ground)
- 1 nnukwu akwa ọcha (ejighị ya kpọrọ ihe)
- 2 teaspoons cornstarch
- Akwukwo nri (dika o choro)
Otu esi eme ya
Mee Mgwakota Dumpling
- Na nnukwu efere, jikọta ọka starch ọka wit, tumoca starch, na nnu.
- Jiri nwayọ nwuo na 1/2 iko nke mmiri esi mmiri. Tinye mmanụ ma malite iji aka gị mee ihe na mgwakota agwa. Gbakwunye 2 tablespoons nke esi mmiri ma ọ bụrụ na mgwakota agwa dị akọrọ. Ejila ihe na-arụ ọrụ, kama nọgide na-akpụzi ihe dị ka nkeji 2, ruo mgbe ọ ga-adị ezigbo mma.
- Kpuchie ma mee ka ezumike maka nkeji iri abụọ.
Mee Mgbanwe
- Debe ihe ogwu na efere ajuju, gbakwunye ome osisi, green, onion, osikapa mmanya, mmanu sesame, nnu, ose, akwa acha, na cornstarch, na-agwakota nke oma.
- Kpuchie na refrigerate maka 1 hour, iji nye ihe ụtọ ahụ ohere iji dochie.
Dumplings
- Jiri akwa mmanụ na mmanụ na-etinye ya mmanụ ma jiri ya mee ka mmanụ gị belata ma ọ bụ rụọ ọrụ na akụkụ dị mma nke mma nkpa ma ọ bụ kpochapụ (nke kachasị mma). Debe mgwakota agwa ka o ghara ihichapu ya mgbe ị na-akwadebe dumplings.
- Gbanyụọ 1 teaspoon nke mgwakota agwa ahụ, gbanye n'ime bọl wee debe ya site na ịpị ya n'ọbụ aka aka gị.
- Debe mgwakota agwa na elu-igwe ma pịa ya na akụkụ nke nwere mma nke mma ma ọ bụ kpochapụ ka ọ bụrụ otu gburugburu nke dị 2 1/2 sentimita 3 n'obosara.
- Gbakwunye teaspoon nke juputara ma debe ya n'etiti etiti ahu, gbasaa ya ma obughi imetu aka.
- Jiri nlezianya bulie elu elu nke wrapper ma tụba ya n'elu ndochi ahụ. Jiri mkpịsị aka gị na forefinger na-eme ka ị na-eme achịcha na mgwakota agwa, ma na-ehicha ya. Mee ka jupụta ya na efere na-ekpuchi ya na ákwà dị nro iji mee ka ha ghara ihichapụ ka ị na-akwadebe ihe ndị ọzọ fọdụrụnụ.
Kpoo Dumplings
- Kwadebe steam maka steaming. Sichaa dumplings ke batches, na mmanụ na mmanụ, ruo mgbe wrapper bụ translucent na ahihia yiri ubé oroma (13 na 15 nkeji).
- Na-eje ozi ruo mgbe gow na chali mmanụ na / ma ọ bụ soy sauce maka ịde.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 89 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 55 mg |
| Sodium | 157 mg |
| Carbohydrates | 13 g |
| Fri nri | 0 g |
| Protein | 5 g |