Uwe ejiji - ma ọ bụ nri, ma ọ bụrụ na ịchọrọ ịkpọ ya - bụ akụkụ dị mkpa nke Ekele America. Ma ihe ndị dị na ya dịgasị iche iche site na esi nri esi nri na site n'otu mpaghara gaa na mpaghara. N'ebe ndịda, ọka ọka karịa achịcha ọcha bụ ihe ndabere, a na-etinyekwa sausaji mgbe ụfọdụ, karịsịa gburugburu New Orleans, dị ka ụda nke mmetụta Cajun.
Nri a na-esi nri, na ọka wit, na soouille sausage, na Cajun na-eme ka ọ bụrụ nri, na-eweta ọdịnala gị na tebụl gị. Na-eme ka ezumike gị gbasaa site na nhazi a maka obere njem. Uwe a na-eji ejiji a nke ọma na anụ ọkụkọ a ṅara n'ọkụ, toki ma ọ bụ anụ ezi. Tinye uwe a pụrụ iche na nri nri nri gị n'afọ a.
Ihe Ị Ga-achọ
- Maka Cornbread:
- 1 3/4 iko ọkame
- 1 iko ntụ ọka niile
- 1 tablespoon iko ntụ ntụ
- 1 teaspoon nnu
- 1 tablespoon shuga
- 1 1/2 iko mmiri ara ehi
- 2 nnukwu àkwá
- 4 tablespoons melted butter
- Maka Uwe:
- 4 iko achịcha ọcha (adọwa n'ime obere iberibe)
- 2 teaspoons Fikiere akwukwo thyme
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 2 1 / 2-3 1/2 iko ọkụkọ mgbochi (iji mee ka ọ dị ọcha)
- 12 ounces Cajun-style andouille soseji
- 1 cup chopped onion
- 1 cup chopped celery
- 1 ose ose na-acha ọbara ọbara, chopped
- 4 tablespoons butter
- 3 cloves garlic, finely minced
- 1 cup akwụkwọ ndụ akwụkwọ ndụ yabasị, chopped
- 3 nnukwu àkwá, a kụgburu
Otu esi eme ya
Nkwadebe ọka
- Na nnukwu efere, jikọta ọka, ntụ ọka, ntụ ọka, 1 teaspoon nnu na shuga.
- N'okpuru ọzọ, hichaa mmiri ara ehi, àkwá abụọ, na 4 tablespoons melted bọta.
- Gwakọta ngwakọta abụọ ahụ ma bido ruo mgbe agwakọtara.
- Gwakọta ngwakọta ahụ n'ime ite ntụ ọka 9 nke a na-awụ awụ. Na-asa maka minit 25 ruo 30 na oven 400 F nke dị tupu ya ejiri nwayọọ nwayọọ gbaa aja.
Nkwadebe ejiji
- Jụchaa ọka wit wee kpochapu ya n'ime nnukwu efere.
- Gbakwunye achịcha na-acha ọcha na-acha ọcha na ọka wit ahụ.
- Ruru na thyme, Cajun seasoning, 1/2 teaspoon nnu, ose na banyere 2 1/2 iko ọkụkọ efere.
- Mee ka sausaji andouille nkeji anọ n'ogologo ma kụọ ihe dị ka 1/4-anụ ọhịa.
- Tinye soseji na nnukwu skillet na chopped chopped na celery.
- Esi nri karịa okpomọkụ, na-emegharị ugboro ugboro, maka ihe dị ka nkeji 5.
- Tinye ihe na-acha uhie uhie na ose na bọta ma na-aga n'ihu na-esi nri, na-akpali akpali ugboro ugboro, ruo mgbe akwụkwọ nri dị nro.
- Tinye garlic na akwụkwọ ndụ akwụkwọ ndụ ya ma sie nri maka nkeji ma ọ bụ abụọ.
- Ngaji a soseji na ihe oriri na ngwakọta n'ime efere ya na achicha, cornbread, broth, na seasonings ma jiri nwayọ na-agwakọta.
- Detuo ma gbanwee oge, dika achọrọ.
- Gbakwunye nsen a gbarụrụ ma bido ruo mgbe agwakọtara ya.
- Gbakwunye efere ọkụkọ na obere ihe ruo mgbe ngwakọta bụ ooh ma ọ bụghị kwa mushy.
- Gwakọta ngwakọta ahụ n'ime ite pan 9-by-13-by-2-inch.
- Na-ekpuchi ya na foil ma na akpọọ nkụ maka minit 35 na 350 F.
- Wepu foil ma nọgide na-etinye ihe dị ka nkeji 15, ma ọ bụ ruo mgbe a ga-agbacha elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 452 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 227 mg |
| Sodium | 905 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 17 g |