Ngwakọta nke India ngwa nri na-agbanwe nke a dị mfe nri nri na-atọ ụtọ maka uche. Nke a ezigbo uzom nke ndi India choputara ma onye anaghị eri anụ na onye na-eri nri, na onye na-abaghị uru. Achịcha ahụ na-ejikọta curry na cayenne na cumin ma nwee ọkpụkpụ ose.
E kweere na curry na-esi n'okwu Tamil okwu kari , nke pụtara "ihendori" n'asụsụ South-India. Achịcha ihe ọṅụṅụ nwere akụkọ ihe mere eme nke dị ọtụtụ puku afọ, ọ dịghịkwa nkwekọrịta zuru ezu banyere ihe ezi nri bred bụ, dịka a na-eji okwu ahụ emepụta ọtụtụ efere na-esi na India, South Pacific, na Caribbean. Ị nwere ike ịsị na curry bụ ntakịrị nke smorgasbord, ijikọta ngwa nri site na India, Muslim, n'Ebe Ọwụwa Anyanwụ Eshia na Portuguese nri, nke pụtara na ọ bụghị nri n'ezie nke India dị ka ọtụtụ ndị si n'Ebe Ọdịda Anyanwụ ugbu a na-eche banyere ya. Otú ọ dị, ọ ga-ekwe omume na ọbịbịa mbụ na-ebido afọ ahia n'etiti ndị Arab, Chinese, India na European ahịa; ndị nchọpụta achọpụtawo na ndị Indus riri efere ndị nwere ginger, galik, na turmeric dịka ihe dị ka afọ 4,500 gara aga.
Ihe ọ bụla sitere na curry bụ, ị nwere ike ịnụ ụtọ ya site na nkasi obi nke ụlọ gị n'ebe ọ bụla ị bi. Nke a vegan Indian cauliflower curry uzommeputa dị mfe ịmalite n'ime nkeji 10 ma ọ bụ obere na ga-emepụta ísì ụtọ na irresistible na ụlọ gị ka ọ na-eme ka ọkụ na stovu.
Enwere ụfọdụ kọlịflawa mgbe ị na-eme ndokwa a? Ghọta ya n'ime nri nri ngwa ngwa nke pakoras ihe oriri ma mee onwe gị oke oriri India!
Ihe Ị Ga-achọ
- 1 1/2 teaspoon ginger ginger, grated
- 2 mkpụrụ osisi tablesame sesame
- 3 efere tablespoons
- 3 cloves garlic, minced
- 1 tablespoon
- cumin
- 1 teaspoon ala cloves
- 1 teaspoon
- turmeric
- 1/2 teaspoon
- ose talugwu
- 2 tablespoon mmiri
- 1 tablespoon mmanụ ihe oriri
- 2 eyịm, diced
- 1 kọlịflawa, chopped
- 1 1/2 teaspoon ihe ọṅụṅụ lemon
Otu esi eme ya
- Na onye na-eri nri ma ọ bụ na-edozi nri, gwakọta ginger, mkpụrụ osisi sesame, ahụekere, garlic, ngwa nri, na mmiri.
- Sautee eyịm na mmanụ na-esi nri na pan dịka ọkara-ọkụ dị ọkụ, ihe dịka atọ na ise, maọbụ ruo mgbe eyịm ga-agbanye.
- Tinye kọlịflawa na ngwakọta ngwakọta na pan ma kpuchie ya.
- Kwe ka ọ na-esi nri nkeji 10 ruo nkeji iri na abụọ, mgbe ụfọdụ ị na-akpali ruo mgbe kọlịflawa ka fọrọ nke nta ka esi ya ya.
- Tinye ihe ọṅụṅụ lemon ma kwe ka esi nri maka minit 3 ọzọ.
Nwee obi ụtọ dị ka efere nri ma ọ bụ soro ya na ndị India na-eri nri na-edozi ahụ.
* Cook's Cheta
- Enwere ụfọdụ kọlịflawa mgbe ị na-eme ndokwa a? Ghọta ya n'ime nri nri ngwa ngwa nke pakoras ihe oriri ma mee onwe gị oke oriri India!
Isi ihe
Lawler, A. (2013, January 29). Ebee Ka Curry Si Bịa? Weghachiri na November 27, 2016, site na http://www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 44 g |
| Fri nri | 11 g |
| Protein | 13 g |