Nri Nri Creole
Nri Creole bụ ihe oriri na-esi ísì ụtọ nke tomato na-acha akwụkwọ ndụ, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na galik, ma jiri ya na ose cayenne.
Rịba ama: Ntụziaka a na-achọ maka otu ụzọ nke atọ nke ihe ọṅụṅụ nke tomato a kpochapụtara nke ọma , nke bụ otu n'ime ihe ise a na-akpọ nne na ntanetị nke ọrụ mmepụta ihe. Ị nwere ike iji 1 quart nke isi tomato pasta ihendori , nke dị mfe ime.
Ihe Ị Ga-achọ
- 1 quart tomato ihendori
- 3/4 iko eyịm (chopped)
- 3/4 cup celery (chopped)
- 1/2 iko ose ndụ ndụ (diced)
- 1 garlic clove (minced)
- 1 akwukwo akwukwo
- 1/2 teaspoon oregano (akpọnwụ)
- Zest nke 1 lemon
- Nnu (kosher nụrụ ụtọ)
- Obere ose (nke dị ọhụrụ, na-atọ ụtọ)
- Akwụkwọ Cayenne (nụrụ ụtọ)
Otu esi eme ya
- N'okpuru anụ ahụ dị arọ, gbanye eyịm, ose green, celery na garlic ruo mgbe eyịm na-agafe, ihe dị ka nkeji 5.
- Tinye tomato ihendori, akwukwo akwukwo, oregano, na lemon zest. Weta na kpochapu ma kpo nri maka ihe dị ka nkeji iri na ise.
- Wepu akwukwo akwukwo, oge ya na nnu, ose, na cayenne ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 31 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |