Nke a dị mfe, ihe ọhụrụ tomato ihe nchịkọta uzom zuru oke maka onyinye, Pizza na lasagna. Ihe mgbochi nzuzo? Carrots, bụ nke na-enye tomato ihendori ọhụrụ ekpomeekpo ma tinye ezigbo ụtọ. Ozugbo a na-asacha ihe oriri na tomato, ị gaghị ahụ carrots, mana ị ga-enwerịrị ihe dị iche.
Na tomato ihe mgbochi uzommeputa oku maka 28 28 oz. Mkpọ nke tomato zuru ezu, ma ị nwere ike dochie mkpụrụ tomato a gbụpịa, tomato ma ọ bụ tomato.
Ihe Ị Ga-achọ
- 2 28 ounce nwere ike tomato dum (na mmiri mmiri)
- ½ iko olive mmanụ
- 4 carrots (chopped)
- 1 ọkara yabasị (chopped)
- 2 cloves garlic (nke ọma minced)
- 1 tablespoon Nnu nnu (ma ọ bụ ka o rie)
- 2 teaspoons shuga
Otu esi eme ya
- N'ime nnukwu anụ dị arọ, gbanye mmanụ olive maka otu minit karịa okpomọkụ.
- Gbakwunye eyịm na carrots, ma gbanye obere ruo mgbe eyịm dị translucent kama ọ bụghị aja aja.
- Tinye tomato na garlic. Weta na kpochapu ma kpo nri maka minit 30 ruo 45, kpuchie ya, rue mgbe a na-ebelata ihendori. Ọ bụrụ na-amasị gị, ị nwere ike iji okpokoro osisi iji mebie tomato ahụ dum ka ihe na-edozi ihe.
- Wepu na ikpo ma gafee igwe nri , ma ọ bụ puré na ihe nhazi ihe oriri ruo mgbe ọ dị ire, na-arụ ọrụ na bat ma ọ bụrụ na ọ dị mkpa.
- Oge na-atọ ụtọ nnu na shuga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 2 g |