Nke a na uzommeputa maka Ukraine sauerkraut ofe ma ọ bụ kapusnyak (капусняк ke Cyrillic) nwere ike kpamkpam onye anaghị eri anụ ma ọ bụ na-eji anwụrụ ọkụ ma ọ bụ nke ọhụrụ anụ nkwụnye aka dị ka isi ya.
Akpokpo puru iche nwere ike ime site na iji eji esi anwuru anwuru nke anumanu ma kpochapu ya dika ihe ndi ozo karia ogwu ohuru. Ọ bụ ihe dị omimi nke ekpomeekpo.
A gwara gị, nke a bụ otu ụzọ isi eme kapusnyak. Nri ndu na iche na osi nri. Dịka ị nwere ike ịtụ anya, ihe ụtọ nke a na-eme ka oge dị mma, ya mere ọ ka mma na-esote ụbọchị ọzọ.
A na-akpọ Polish version dị ka kapuśniak .
Ihe Ị Ga-achọ
- 1 paụnd na-ese siga ma ọ bụ dị ọhụrụ
- anụ sparebabs
- 10 iko mmiri
- 1 nnukwu chopped yabasị
- 1 garlic clove (nhọrọ)
- 1 akwukwo akwukwo
- 6 peppercorn ojii
- 1 nnukwu peerot na sliced karọt
- 1 nnukwu peeled na diced nduku
- 1 ounce nke mushrooms ma ọ bụ iko 1/2
- ọka sliced ọhụrụ
- 2 pound salubraut drained na rinsed ma ọ bụ unrinsed, nụrụ ụtọ
- 2 tablespoons
- ntụ ọka niile
- 2 tablespoons utoojoo ude
- Nhọrọ: nnu, nụrụ ụtọ
- Garnish: chopped
- dil ma ọ bụ pasili
Otu esi eme ya
Rịba ama: Ọ bụrụ na ị na-eji mushrooms a mịrị amị, tinye ha na akpa ihe na-ekpo ọkụ. Wunye ihe karịrị 1 cup mmiri esi mmiri , ekpuchi plastik kechie ma ka dị elu mgbe ị na-anọgide na uzommeputa.
- N'ime nnukwu oven ma ọ bụ ite ogwu, dochie ya, mmiri, chopped yabasị, garlic (ma ọ bụrụ na ojiji), akwukwo akwukwo , na peppercorns. Weta na obụpde, na-ekpochapụ ụfụfụ nke na-ebili n'elu.
- Belata okpomọkụ ma kpocha ruo mgbe anụ dị njikere ịdapu ọkpụkpụ. Ị nwere ike itinyekwu mmiri.
- Wepu anụ na, mgbe ọ dị mma iji mee ihe, gbanye ibe ya. Nchekwa.
- Na oven oven na esi mmiri mmiri, gbakwunye carrots, poteto, mushrooms (tinyere na-emekpa soaking mmiri mmiri ma ọ bụrụ na-eji mịrị amị) na sauerkraut.
- Weta na obụpde, belata okpomọkụ, ma kpochaa ruo mgbe sauerkraut dị nro, ihe dị ka minit 30. Tinyekwu mmiri, ma ọ bụrụ na ọ dị mkpa.
- Gbanwee oge. Ngwakọta ngwakọta 2 ntụ ọka tablespoons na 2 tablespoons utoojoo ude. Kpoo ngwakọta a na umuaka ole na ole nke ogwu . Weghachite ude mmiri na-egbuke egbuke ka o siere ya ma buru ya ruo mgbe ọ gwakọtara ya nke ọma ma sikwa ya sie ike.
- Weghachite anụ ahụ na ofe, kpoo ọkụ ma jee ozi site na pasili ma ọ bụ na-esi ísì na nri rye n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 51 mg |
| Sodium | 1,030 mg |
| Carbohydrates | 30 g |
| Fri nri | 6 g |
| Protein | 20 g |