Broccoli na chiiz bụ ihe oriri na-atọ ụtọ, ma mgbe ị na-atụgharị abụọ n'ime puff pastry mgwakota agwa ahụ ọbụna ụmụaka ga-eri ya. Jiri Brolloli Cheese Roll na azụ maka nri abalị ezinụlọ gị ma ọ bụ dị ka nri na-edozi anụ dị mfe maka Shavuot.
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
Ntụziaka mbụ a na-akpọ maka ịgbasa pastry puff na ngwakọta broccoli na-atụgharị ya na jelly-roll style, ma nke a nwere ike ịkpata pastry na-adịghị mma n'ime ime ụlọ mpịakọta ahụ. Ọ bụrụ na-ịchọrọ ịnwale akwụkwọ mpịakọta pinwheel, ọ bụ ezi echiche ka iberibe akwụkwọ mpịakọta ahụ gaa na agba, ma dowe ha na mpempe akwụkwọ nsị, nke mere na pastry nwere ike ịkụnye. Ọ bụrụ na ọ ga-amasị gị ka ị ghara ikpuchi ya, kechie ihe a na-ede n'ime akwụkwọ mpịakọta strudel, dịka akọwara ya na nchịkọta dị n'okpuru ebe a.
Nkọcha nke broccoli dị nwayọọ; ọ bụrụ na ịchọrọ ịmekwu ihe ọkụkụ, gbakwunye galik galitere ọhụrụ na mmanụ olive na ngwakọta chiiz. Ma ọ bụ, gbalịa ịgbakwunye nsị nke nutmeg, ma ọ bụ ihe ọkụkụ a kụrụ ọhụrụ na mix.
Achịcha ahụ na-eme ka ọ bụrụ nke ọma na-agharịrịrị nke ọma na-eme mkpọtụ tupu ịmalite nchịkọta a. Nke a nwere ike iwe ọtụtụ awa, ya mere atụmatụ ya!
Ihe Ị Ga-achọ
- 1 ngwugwu / 14 ka 17ounces puff pastry sheets (defrosted dị ka ngwugwu ntụziaka)
- 1 akpa / 16 ounces broccoli (oyi kpọnwụrụ, chopped)
- 1/2 iko obere cheese (ma ọ bụ cheese ricotta)
- 1/3 iko cheese cheese (ma ọ bụ cheddar, grated)
- Nhọrọ: kosher ma ọ bụ nnu mmiri
- Nhọrọ: ohuru na-acha oji oji
- Nhọrọ: garlic ntụ ntụ
- 1 nnukwu egg nkochi ime akwa (ejighị ya kpọrọ amia)
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F (180 Celsius C). Weta akwukwo buru ibu nke nwere mpempe akwụkwọ.
2. Tinye broccoli na nnukwu saucepan. Nri dị ka ngwugwu ngwugwu ahụ, ruo mgbe broccoli ruo mgbe juu ka ọ ga-ejide ya na ndụdụ. Igbapu ọma na colander. Debe colander n'elu saucepan ma wepu broccoli na mkpuru ogwu (ihe ndi ozo nwere ike ijide mmiri o bula ka i na-amanye ka i na-etinye broccoli.
3. Nyefee broccoli mashed na nnukwu nnukwu efere. Gbakwunye ala ma ọ bụ cheese ricotta na Switzerland ma ọ bụ cheeddar cheese. Mix ọma. Oge na-atọ ụtọ na nnu, ose, na garlic ntụ ntụ, ọ bụrụ na eji.
4. Gwakọta mgwakota agwa ahụ, na ntụ ọka na-adịghị edozi. Jiri nwayọọ gaa ntanan. Gwakọta broccoli na chip cheese na otu akụkụ dị ogologo nke mgwakota agwa ahụ, na-ahapụ otu oghere 1-anụ ọhịa na n'elu. Malite na njedebe dị ogologo, malite ịgbanye mgwakota agwa gburugburu njuputa ahụ. Gbanye oghere dị mkpụmkpụ n'elu njuju ahụ, wee na-agbanye mgwakota ahụ ka ngwongwo broccoli-cheese nile dị n'ime.
5. Debe akwụkwọ mpịakọta ahụ na mpempe kuki edozi. Jiri mma di nma igbutu otutu slashes site na n'elu oyi akwa di iche iche ka steam wee gbapu. Ghichaa akwụkwọ mpịakọta ahụ na akwa nkochi ime akwa. Acha na oven nke dị tupu ihe dịka minit 30 ruo 35, ma ọ bụ ruo mgbe mpịakọta ahụ na-asọ oyi na ọlaedo.
Ngbanwe: Tinye ihe ndị a na-atụgharị n'ọkụ na brokoli cheese cluster.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 578 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 161 mg |
| Sodium | 448 mg |
| Carbohydrates | 43 g |
| Fri nri | 3 g |
| Protein | 17 g |