Kuki ndị a na-enweghị ntụpọ dị mfe ma dịkwa ụtọ. Enwere onwe gị ị gbakwunye ụyọkọ chocolate chocolate ma ọ bụ kpoo oats na mgwakota agwa gị maka ighikota!
Ihe Ị Ga-achọ
- 1 cup bred peanut
- 1/4 iko shuga
- 1/4 iko iko aja aja
- 1 egg (ejighị ya kpọrọ kụrụ)
- 1 pasent nke mmiri ara ehi almond mmiri a na-agwaghị agwa
- 1 teaspoon soda mmiri
Otu esi eme ya
1. Ghaa na oven ruo 300 F. Nweta nnukwu akwụkwọ mpempe akwụkwọ na parchment ma wepụ ya.
2. Na nnukwu efere nke na-eji ihe ọkụ eletrik eme ihe, hichaa ahụekere ahụekere na sugars ruo mgbe ha jikọtara, ihe dịka minit 2-3. Tinye akwa ahụ, jikọta ruo mgbe agwakọta ya, soda na-esote ya. Gbanyụọ mgwakota agwa, ihe dị ka 1-2 teaspoons n'otu oge n'elu mpempe akwụkwọ a kwadebere ma mee ya ruo mgbe kuki ndị ahụ na-acha aja aja na ebe dị n'elu, ihe dị ka minit 10-12.
Kwe ka kuki mee ka okpukpo dị jụụ. Na-eje ozi na-enwe obi ụtọ!
** Ntụziaka a bara uru maka mmiri ara ehi, free gluten, lactose -free, na nri ọka wheat na-enweghị nchịkwa, mana dịka n 'uzụmere ọ bụla e zubere maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka na ị gụọ akwụkwọ nri niile nke ọma iji jide n'aka na ọ dịghị ihe ọ bụla zoro ezo na-emepụta mmiri ara ehi (ma ọ bụ ndị ọzọ allergens, ma ọ bụrụ na ndị a metụtara gị).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 84 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 9 mg |
| Sodium | 107 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 3 g |