Curry ntụ ntụ na apụl nye egwu, ọgaranya flavor a zucini ofe. Nke a bụ ụzọ magburu onwe ya iji jiri zucchini zuru ezu. Ebe ọ bụ na a na-ejikọta ofe ma dị nro, ị nwere ike ọbụna iji zucchini ọhụrụ kpọnwụrụ n'ime uzommeputa.
Curry ntụ ntụ bụ ngwakọta nke ọtụtụ ngwa nri ma nwee ike iche na ike na ekpomeekpo. Tinye ya na obere iji jide n'aka na ọ dịghị ebelata ihe ofe.
Ihe Ị Ga-achọ
- 2 ọkara zucchini
- 2 apụl
- 1 ọkara yabasị, chopped, ihe dị ka iko 1/2
- 1 obere garlic clove, minced
- 1 obere carrot, shredded
- 1 tablespoon butter
- 4 iko ọkụkọ na ngwaahịa (ọkacha mma sodium ala ma ọ bụ unsalted)
- 2 1/2 teaspoons curry ntụ ntụ (ma ọ bụ ka o rie)
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Iberi ma ọ bụ gbutu zucini; ewepụta.
- Bee na apụl, isi ha, wee dice.
- Ghichapu bọta na nnukwu chandan ma ọ bụ Dutch oven n'elu obere okpomọkụ.
- Mgbe bọta na-ekpo ọkụ ma na-agbapụta ụfụfụ, gbakwunye yabasị, garlic na karọt. Richaa nwayọọ nwayọọ ruo mgbe yabasị dị translucent na ntakịrị edoed, edemede ugboro ugboro.
- Gbakwunye zucchini, apụl apụl, ihe ọkụkọ, na curry ntụ ntụ na yabasị yabasị ma mee ka okpomọkụ dị elu. Obụpde maka nkeji 2.
- Belata okpomọkụ ka ọ dị ala, kpuchie, ma simmer maka minit 20 ruo 25.
- Jiri nlezianya kpoo ihe na-ekpo ọkụ dị na blender na obere batches. Gbakwunye nnu kosher na ohuru oji oji ka o sie. Na-esite efere nke e ji cilantro ma ọ bụ Italian pasili doo.
Atụmatụ
Nnukwu zucchini ka o rie ma ọ bụ nye ya? Dichaa ya! Sichaa shredded ma ọ bụ sliced zucchini iji soups, casseroles, na achịcha zucchini.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 126 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 551 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 5 g |