Anụ ezi anụ na-esi ísì uto a, tinyere leeks na eyịm. Na-efe ya ma ọ bụ ọka bred na salad maka nri nri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 4 anụ ezi anụ ezi
- 2 nnukwu leeks (nke na-acha ọcha, kpochara, thinlic sliced)
- 1 ọkara yabasị (diced)
- 2 tablespoons butter
- 1 tablespoon olive mmanụ (
- agbakwunye nwa agbọghọ )
- 3 tablespoons
- ntụ ọka niile
- 3 iko
- efere ọkụkọ
- 2 iko poteto (diced)
- 2 iko
- ọkara na ọkara (ma ọ bụ mmiri ara ehi dum)
- 1 tablespoon pasili (ọhụrụ chopped)
- Nnu nụrụ ụtọ
- Obere ose, iji nụrụ ụtọ
- Garnish: Parsley ọhụrụ (ma ọ bụ thin sliced green onions above)
Otu esi eme ya
- Anụ ezi anụ na nnukwu saucepan na-ekpo ọkụ ruo mgbe ọ fọrọ nke nta ka o sie ike; wepu ya na akwa akwa na crumble. Wepụ ya. Gbanyụọ ihe niile mana 1 teaspoon nke ọkwọ ụgbọala ahụ.
- Tinye leeks na diced yabasị tinyere bọta na mmanụ. Kie ihe ngwakọta, na-akpali, ruo mgbe kichị dị nro, ihe dị ka minit 10.
- Wụsa ntụ ọka na ihe nchịkọta yabasị na ngwakọta. Na-agbanye na broth na poteto. Cook edemede, ruo mgbe thickened.
- Na-ekpuchi ma na-ekpo ọkụ n'elu obere okpomọkụ ruo mgbe nduku dị nro, ihe dị ka nkeji 15, na-akpali ụfọdụ mgbe ụfọdụ.
- Nwuo na ọkara na ọkara ma ọ bụ ude na ikpo ọkụ.
- Gbakwunye pasili na nnu na ose iji detụ ire.
- Na-eme ka anụ ezi anụ ahụ na-ata nri na pasili egosisi ma ọ bụ sliced na-acha akwụkwọ ndụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 299 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 41 mg |
| Sodium | 745 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 8 g |