Pastel de choclo bụ beef na ọka ọka nke bụ nri na-ewu ewu na Chile . Achịcha dị iche iche - anụ ehi na eyịm, mịrị amị, olive, ọkụkọ a ṅara n'ọkụ - banye n'ime ahụ nke casserole, a na-etinyekwa ihe niile na nnukwu chara nke ọka wheat chop. Ahịhịa "pudding" na-ezukọ na oven, ihe si na ya pụta bụ nnu ụtọ / ụtọ nke na-atọ ụtọ nke na-echetara ndị ọzụzụ atụrụ.
Choclo bụ Andean dị iche iche ọka na nnukwu starchy kernels nke dịtụ obere ụtọ karịa ọtụtụ North American ọka iche, ọ bụ ezie na ọka ọ bụla na-arụ ọrụ nke ọma maka uzommeputa a. Ị nwere ike ịchọta ebe a na-ekpo ọkụ na ihe ndị na-ere ahịa na Latin American.
A na-emekarị efere a na ite na-emighị emi. Igwe ígwè ígwè na-arụ ọrụ nke ọma dị ka onye na-anọchite anya (na uru nke inwe ike na-esi nri yabasị na beef na mbụ), ma ihe ọ bụla ga-eme.
Ihe Ị Ga-achọ
- 3 ruo 4 ọkara eyịm, chopped
- 3 iko ihe oriri tablespoons
- 1 1/2 pound nke
- Anụ ehi akwọrọ akwọ
- 2 cumin cumin
- 2 teaspoons nnu, kewara
- 1/2 teaspoon ogwu
- 3 iko ọka kernels (ọhụrụ ma ọ bụ oyi)
- 1 iko mmiri ara ehi zuru ezu
- 1/4 iko bọta
- 1 tablespoon shuga
- 2 chopped tablespoons finely chopped
- basil
- 1/2 iko mịrị
- 1/3 cup chopped olive olive
- 3
- sie ike sie , chopped
- 1 cup chicken grredded
Otu esi eme ya
- Gwakọta eyịm na mmanụ ihe oriri ruo nro na translucent, nkeji ise.
- Tinye nnu anu ala, cumin, 1 teaspoon nnu, na ose. Kuki, na-akpali, ruo mgbe anụ ahụ gwụsịrị ma gbaa aja aja. Wepụ ya na okpomọkụ wee wepụ ya.
- Tinye mkpụrụ ndụ ọka n'ime ihe oriri ma ọ bụ blender na 1/4 iko mmiri ara ehi. Nhazi maka nkeji 1 ruo 2, ruo mgbe agwakọta ọka ma gosipụta ya.
- Agbaze 1/4 iko bọta na nnukwu saucepan. Tinye 1 teaspoon nnu, shuga, na ngwakọta ọka. Gbakwunye mmiri ara ehi 3/4 nke dị na mmiri simmer, na-akpali akpali mgbe nile, ruo mgbe ngwakọta ahụ na-agba ihe dị ka minit 5 ruo 10. Wepu ya na kpoo ma gbasaa na chopped basil ọhụrụ.
- Ngwunye oven na 375 F.
- Dichapu mmiri mmiri site na nchịkọta anụ ehi a na-agba aja aja. Tinye nchịkọta amịrị ala n'ala ala nke atọ na-anọ na 4-quart casserole. Wụsa mịrị, mkpụrụ oliv, na nsen na-eme ka anụ ahụ sie ike, tinyezie ọkụkọ n'elu.
- Na-ekesa ngwakọta ọka n'elu n'elu casserole ka o wee kpuchie ihe ndị ọzọ. Wụsa sugar sugar n'elu.
- Na-esi ísì ahụ na oven ruo minit 30 ruo 45, ruo mgbe njuputa ahụ na-agbanye ọkụ na nchịkọta ọka na-acha aja aja. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 609 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 225 mg |
| Sodium | 778 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 48 g |