Abara mmanụ na-enye broccoli uzommeputa ihe ụtọ na-adọrọ adọrọ, ma na-eche na ị ga-eji mmanụ oliv ma ọ bụ mmanụ ọzọ.
Ihe Ị Ga-achọ
- 16 broccoli flores
- 1 tablespoon butter
- 1 tablespoon mmanụ chara chara ma ọ bụ mmanụ olive
- 2 cloves garlic, finely minced
- 1/4 cup finely chopped red onion
- 2 teaspoons lemon ihe ọṅụṅụ
- 1/2 teaspoon nnu
- Dash black ose
Otu esi eme ya
Nakwa broccoli ahụ ruo mgbe obi dị nro.
Na obere saucepan, kpoo butter na mmanụ; tinye galik garlic, yabasị ọbara ọbara, na ihe ọṅụṅụ lemon. Esi nri ruo mgbe obi. Gaa na broccoli tinyere nnu na ose. Detuo ma gbanwee oge.
Na-eje ozi 4.
Achịcha nke Broccoli
Brokoli Sesame
Easy Cheesy Broccoli
Broccoli Casserole Na Osikapa na Ohia
Efere Broccoli Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 49 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 5 g |