A na-enwekarị ubi n'ubi n'obodo ndị dị na Dutch na obodo ndị dị na Middle Ages. Ihe akuku kachasi nke mejuputara tinyere kabeeji, leeks, eyịm, celery na pasili. Ọtụtụ ntụziaka nke oge ochie jikọtara kabeeji na leeks, eyịm na herbs na anyị na-agbaso usoro ọdịnala a na-enye vitamin C dị mfe. Anyị ejiri kabeeji a kapịrị ọnụ (nke a na-akpọ Chinese kabeeji n'asụsụ Bekee, na spitskool na Dutch) n'ihi na ọ dị ụtọ karịa kabeeji na-achọ ka oge na-adịghị esi nri.
Ihe Ị Ga-achọ
- 5 anụ ezi ezi
- 2 tablespoons butter
- 1 yabasị ọbara ọbara (na yiri mgbaaka)
- 2 leeks (na yiri mgbaaka)
- 1 kwuru kabeeji (Chinese kabeeji, finely sliced)
- 1 pasili pasili (akwukwo akwukwo, akwukwo nri)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Na efere frying ma ọ bụ skillet, esi nri nke anụ ezi ruo mgbe crispy.
- Wepu anụ ezi si na pan ma kwe ka igbapu na akwukwo kichin.
- Add 1 butter butter na anụ ezi anụ ahụ na frying pan, tinyere yabasị na leeks. Esi nri nke oma karia ihe ozo-obere okpomọkụ ruo mgbe juu na translucent.
- Tinye kabeeji, ma sie nri ruo mgbe obi, na-emegharị mgbe nile (ihe dịka 5 mins). Mix site na-ahapụ mmanụ ara ehi na oge na-atọ ụtọ.
- Debe akwukwo nri ndi o kpochapu na efere efere, kpochapu ezi anu ezi n'elu efere ma gbasaa pasili.
- Jirinụ ọkụkọ ma ọ bụ anụ ezi na-arụ ọrụ.
Atụmatụ:
- Mpeepe nke gị na ntuziaka ndị a maka ịmalite ma na-elekọta osisi kabeeji.
- Nweta ihe kachasị n'ime kabeeji gị na ndụmọdụ ndị a gbasara esi esi zụta, chekwaa ma jiri kabeeji mee ihe .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 165 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 198 mg |
| Carbohydrates | 22 g |
| Fri nri | 9 g |
| Protein | 6 g |