Mmanụ aṅụ na butter na-enye ndị a ụtọ poteto ekpomeekpo, na ha dị mfe na-eme na ngwa ngwa cooker.
Ihe Ị Ga-achọ
- 4 ruo 5 nnukwu poteto ụtọ, peeled na bee n'ime 1-cubes cubes, ihe dị ka 8 ruo 10 iko
- 1 cup iko aja aja, juru
- Nri na finely grated zest nke 1 oroma
- 1/4 iko mmanụ aṅụ
- 4 tablespoons butter
- 1/2 teaspoon vanilla
- 1 1/2 teaspoons
- pawuda
- Dash nutmeg
Otu esi eme ya
- Na-esi griiz na ihe oriri; mee ndokwa cubes na-eme ngwa ngwa.
- Gwakọta ihe ndị fọdụrụ na okpomọkụ na ngwa ndakwa nri ma ọ bụ na stovetop na saucepan.
- Gbalịa ka ị gwakọta ma gwakọta ngwakọta n'elu cubes ụtọ.
- Na-ekpuchi ma na-esi nri ONYE maka awa 6 ruo 8, ruo mgbe nduku dị nro.
Nri Ezi Nri Potato
Ravioli Ọkụ Na-acha Ọkụ Na-acha Efere Pecan
Risotto Nri Sweet Potato Na Pecans
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 417 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 106 mg |
| Carbohydrates | 89 g |
| Fri nri | 8 g |
| Protein | 5 g |