Ọkpụkpụ anụ ọkụkọ na-adịghị mma na-eme ka e nwee aṅụrị dị ụtọ, ha enweghị ihe dịkarịrị ọkara calorie buru ibu ma dịkarịa ala ma e jiri ya tụnyere anụ ugbo. * A na-eme uzommere na thighs anụ ọkụ na ihe oriri na-egbuke egbuke .
Jiri chopped ma obu shredded chicken iji mee ka sandwiches ma ọ bụ sliders na dil pickles slices na ọhụrụ mere coleslaw n'akụkụ.
Ihe Ị Ga-achọ
- Maka Chicken:
- 8 akpụkpọ ụkwụ ọkụkọ (ihe dị ka kilogram abụọ, boneless, na-enweghị akpụkpọ anụ)
- 1/2 iko
- ntụ ọka niile
- 1/2 teaspoon garlic ntụ ntụ
- 1 teaspoon nnu
- 1/2 teaspoon ose
- dash cayenne ose
- Maka ihe oriri Barbecue:
- 1 1/2 iko tomato ketchup
- 2 tablespoons shuga aja, juru
- 1 tablespoon molasses
- 1 tablespoon
- soy ihendori
- 1 tablespoon cider mmanya ma ọ bụ mmanya mmanya
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
Otu esi eme ya
- Tinye akwa ukwu ụkwụ na akpa nchekwa nchekwa nri. Ikpokọta ntụ ọka, 1/2 teaspoon garlic uzuzu, nnu, ose, na a dash nke cayenne. Tinye nchịkọta ntụ ọka ahụ n'ime akpa ahụ ma maa jijiji iji kpoo mpempe ọkụkọ.
- Na akwa skillet, kpoo bọta na mmanụ na-ekpo ọkụ. Gbakwunye ụkwụ ukwu na aja aja n'akụkụ niile.
- Ka ọ dịgodị, jikọta ihe oriri na-eri ihe na obere saucepan. Mee ka ngwakọta ahụ na-eme ka ọ dị mfe, na-akpali ugboro ugboro. Simmer maka 1 nkeji, wee wepụ ya na okpomọkụ.
- Tinye okwute anụ ọkụ na-acha odo odo na ihe ntanetị nke onye na-esi nri ngwa ngwa. Wunye ihe dị ka otu iko nke ihe ọṅụṅụ na-ekpo ọkụ nke na-ekpo ọkụ na-ekpo ọkụ ọkụ ma gbanwee ka ọ na-ekpuchi ya niile.
- Kpuchie ma kpoo ọkụ maka awa 5 ruo 7, ma ọ bụ na HIGH maka ihe dị ka awa 3 ruo 4. Mkpụrụ ọkụ ahụ kwesịrị iji mkpịsị ụkwụ wepụ ya. Zoo ma ọ bụ gbanye ọkụkọ.
- Na-echekwa ọkụkọ shredded na buns ma ọ bụ buns slider na pịpị na pill na n'akụkụ.
* Kalori na abụba bara uru, dị ka Calorie Count
Blessless Skinless Chicken Thighs (4 ounces); 170 calories, 11g oke abụba
Oko ugbo na-enweghị nku (4 ounces); Calorie 290, 23g zuru abụba
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 386 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 95 mg |
| Sodium | 794 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 32 g |