Sopa de ajo (okpokoro garlic) bụ agadi, nri ndị na-asụ ndị ọbịa na Spanish. Ọ bụ ụdị nri nke Castilla-Leon , nke ebe a na-eri oyi ma na-ehicha ma na-eri nri kwa ụbọchị.
Castilla bụ "ala achịcha," a na-azụta ya kwa ụbọchị. Otú ọ dị, nri Spanish agaghị agafe ya, ya mere, usoro a bụ ụzọ dị mma isi jiri nri ọ bụla nke fọdụrụ na nri ụnyaahụ.
Mụtakwuo maka ihe kachasị mkpa na nro a site n'ịgụcha garlic niile .
Ihe Ị Ga-achọ
- 1/3 iko mmanụ (oliv)
- 3 cloves garlic (sliced)
- 3 1/2 ounces ham (Spanish gwọrọ ma ọ bụ ndị ọzọ gwọrọ ham, bee n'ime 1/4-inch cubes)
- 2 ruo 3 mpekere achicha (nri nke French n'oge a, gbanye n'ime 4x2 1 / 2x1-inch ibe)
- 1 tablespoon paprika (ụtọ)
- 1 quart mmiri
- Nnu nụrụ ụtọ
- 6 akwa buru ibu
Otu esi eme ya
- Kpoo mmanu n'ime nnukwu ihe oku.
- Tinye garlic na sliced na-adịghị mkpa.
- Tupu galik gbanwere aja, gbakwunye ham na bee na achịcha.
- Sauté maka minit ole na ole na ọkara okpomọkụ.
- Tinye paprika ahụ dị ụtọ, mmiri na nnu sokwa ya. Na-eweta ngwa ngwa obụpde. Obụpde maka minit 5 ruo 10.
- Iji wepu àkwá, jiri nlezianya kpochapu ha n'ime ofe n'otu n'otu.
- Scoop na-esi n'ọkụ na- eme ka ọ bụrụ otu n'ime oge na-aga n'ite efere ma jiri nwayọọ nwayọọ na-etinye mmiri n'ime ọkwá ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 144 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 161 mg |
| Sodium | 350 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 11 g |